Raphhill | Personal Trainer

When you hire me for personal training, you CAN'T remain the same. It is my utmost desire to push your limits. Dm 'Ready' to start now.

How it started 😂 I sabi this email thing

A creative shouldn’t stay too long without creating.

Try any variation of your choice, do it for a long time, and get good at it. You go still get results.

The tension increases when someone wants to squeeze out the remaining reps. Therefore, grunting does not ALWAYS indicate egolifting.

Watching someone transform their body over 12 months and calling it 'overnight success' is one of the more disrespectful things people do to the genuinely hard work of consistency.

Could do 20kg for lateral raises. This might be de-load week.

Most people don’t have bad genetics… they just don’t train hard enough.

I no go make am keh?

it’s not even about being delulu, e sure for me die say i go make am.

True.

🤝

@KingiJosh Deep.

Whenever I point out an error in a lift or explain how a commonly repeated error is not meant to be; Commenters from US, ireland, bulgaria, etc are always positive and affirmative that it is a correct assertion. The ones that are mostly defensive and angry are Nigerians.

It took over 150hrs + to draw this, it's 20x30 inches big and I'm selling it for $4000. please use 1 sec of your time to repost. Let's find a buyer and get it sold. Thank you 🙏🏾

I hope his dream doesn’t die in the country that kills dreams. His movement looks elite

For all the perceived imperfections of Celebration Church, pray for us. We are trying our best I’d like to think that it will matter more to every true Jesus lover that we are getting the most important things right; - Teachings are strictly Christ centered - Members love each other - People are truly knowing Jesus better and excited about the gospel. Part of our mission statement as a church is to disciple people excited about God, His message, and His church. I’m glad we’re achieving that. I could also argue that it is a huge testimony that you can tell our members just by their tweets. For even when Peter tried to keep his anonymity, it was said: "Surely you also are one of them, for your speech betrays you." Matt 26:73. (See also Acts 4:13, 11:26) The problem is that a brand of Church where you keep your anonymity and ideologies has been popularized. That brand of Church where the only thing that ties you to the Church is that you actually attend. So when people see Church done in a way I’d argue to be the Bible way, they have an issue with it. The word Church (grk- ecclesia) literally means ‘called out’ gathering. Faith in Jesus calls you out and into a community of saints. It is impossible to do Church the Bible way without, in some sense, losing your ‘individuality’. This doesn’t mean you can no longer think for yourself. It simply means that you begin to think biblically and have a Christian world view. And guess what? A group of people who share the same ideology, mission and fellowship may seem cult-like to you. This is exactly why unbelievers coined the name Christian to describe a behavioral pattern and excitement of a group of people identified with Christ. The name Christian was originally derogatory. Issues of people crossing the line in admiration isn’t new either. “As Peter was coming in, Cornelius met him and fell down at his feet and worshiped him. But Peter lifted him up, saying, "Stand up; I myself am also a man." Acts 10:25-26. (see also Acts 14:11-15). I could argue that a Church that doesn’t have to deal with this might be doing things the wrong way. Just like Peter and the early saints, God will help us to continue to help people never to cross the line. But trying to constantly shame people for being excited about their Church and Pastor is unkind. Sometimes the motives also seem suspect. Why Celebration Church? Which Church more than ten thousand members strong doesn’t share these attributes? Being excited about your Church is not idolatry Being excited about your Pastor is not idolatry. (Paul literally said: “Be imitators of me as I am of Christ” 1 Cor. 11:1) Placing anything or anyone above God is idolatry. Being grateful for someone who helped you get closer to God isn’t. If all of these still seem too much for you, please find a Church that works better for you. It’s one thing to not understand or to even dislike our excitement. But to constantly try to pick on people for it seems suspect to me. Ultimately, God has our score card. He sees all and will judge all.

@TariusNG I use photoshop* Nice work though.

I’m using Photoshop.

Dumbbells just trade stability for freedom. Muscle growth comes from tension, not how “natural” a movement feels. Machines often keep better tension and stability, which is why a lot of bodybuilders rely on them.

Congratulations to every photographer buying new gear, you’ll make your money back a millionfold.

How to hit your biceps.