katka 🧸

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katka 🧸

katka 🧸

@rinalaskaa

ᴇɴɢ/ᴇsᴘ/ᴄᴢ/한/中 || edtwt || law student ⚖️ || lbmi 15s || cbmi 17s || priv @rinalaskaapriv

21 🇦🇺 || dx an-r Sumali Eylül 2018
694 Sinusundan831 Mga Tagasunod
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katka 🧸
katka 🧸@rinalaskaa·
༶•┈┈♡┈┈•༶ 📌 hi i’m katka! welcome to my diary where i vent while juggling my ed, anxiety, and uni studies 🫶🏻 ♡ edtwt, studytwt, langtwt ♡ istj ♓︎ ♡ 158cm ✧.* studies: law and languages ✧.* languages: english, español, čeština, 한국어, 中文, lingua latina
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katka 🧸
katka 🧸@rinalaskaa·
@Liv_003 i think in terms of cals burned, it’d probably be similar? it depends on whether you’re just looking to burn cals or also looking to strengthen glutes, calves, hamstrings, etc. and work on cardiovascular endurance (for which incline would be better)
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Liv
Liv@Liv_003·
Is it better if I high incline walk 20k steps or walking pad 30k steps basically same speed just no incline ???
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momo 🐚 ➠ limited acc ♡.ᐟ
I'd debone an entire costco rotisserie chicken for you so you could eat it without getting your hands dirty.. ( ´ ▽ ` )ノ🍗✨
momo 🐚 ➠ limited acc ♡.ᐟ tweet mediamomo 🐚 ➠ limited acc ♡.ᐟ tweet media
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katka 🧸
katka 🧸@rinalaskaa·
@iluvmichaelhall it’s so good!!! i might actually go buy some today because i haven’t had any since moving apartments but i do know there’s an aldi somewhere here
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charm 🍫🍓
charm 🍫🍓@iluvmichaelhall·
idk why they discontinued halo top in australia but they need to bring it back bc i like kennys enough as an alternative but i NEED red velvet and birthday cake halo top :(
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katka 🧸
katka 🧸@rinalaskaa·
@babyteethrot it’ll be slow so it may not seem like it at first, but have patience, because, if you do eat below your tdee, it’s impossible to not lose weight :)
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katka 🧸
katka 🧸@rinalaskaa·
i was a bit disappointed by this tbh. i had assumed you couldn’t go wrong with vanilla but it tasted a bit weird? maybe it’s just me but it tasted more like protein than other vanilla protein yoghurts i’ve had before 🥲 it wasn’t terrible tho!
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katka 🧸
katka 🧸@rinalaskaa·
maybe tmi but i somehow managed to poop this evening despite only having 4g of fibre? 😭 praying this means i lose weight tmr morning
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katka 🧸
katka 🧸@rinalaskaa·
@twilightdreams i’m not expecting to like it tbh so i won’t be too disappointed haha i am looking forward to at least trying all the flavours though. the strawberry was SO good, tho i expected that
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luna ✿
luna ✿@twilightdreams·
@rinalaskaa OH NO i hope you’ll like it 😅😅 Imo the lamington one was so good, i can’t wait for the banoffee one to come in stock
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katka 🧸
katka 🧸@rinalaskaa·
this was actually surprisingly good! i was a bit hesitant about tasting lamington with a yoghurt texture but i quite liked it. my roommate’s cat thought it was one of his squeezy treats though so he was at my feet the whole time 😭
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katka 🧸
katka 🧸@rinalaskaa·
@twilightdreams i have that one in my fridge but have been scared to try it 😭 i bought all the flavours but my expectations for the weird ones (lamington, raspberry pistachio, lemon cheesecake) are pretty low. i probs won’t buy the lamington one again but it surprisingly wasn’t bad at all!
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luna ✿
luna ✿@twilightdreams·
@rinalaskaa i had this 2 Days ago and it tasted like hand sanitizer 😭
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katka 🧸
katka 🧸@rinalaskaa·
krupicová kaše ~200kcal 16g protein
katka 🧸 tweet media
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katka 🧸
katka 🧸@rinalaskaa·
@rawmilked it’s definitely one of my all-time favourite songs 🙏
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katka 🧸
katka 🧸@rinalaskaa·
@alyarexix yep and for a lot of people with ana, getting a diagnosis is undesirable because they don’t want recovery. i was diagnosed because i was underweight and they made me do some surveys and then discussions but fortunately i’m an adult so i wasn’t forced into recovery as a result
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alya🐘 lock in era
alya🐘 lock in era@alyarexix·
@rinalaskaa Exactly!! You cant say that BED and bulimia are easier to diagnose than anorexia bc theyre literally the same disorder in different fonts the psychologies behind them are individual but bsfr it feels like people think that other disorders than Ana are “lesser” and it annoys me sm
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