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@sariphiday
Easy going, friendly, nice person. :D

























@Arbiarso_W udh panjang2 ngawur, lari itu bukan fat loss tapi muscle loss. kalo mau fat loss ya jalan kaki + gym, bukannya disuruh lari. bedain dulu fat loss sama muscle loss. kalo mau liat contoh liat aja badan pelari maraton, kurang jago apa dia lari? badan jd krempeng gitu.