Darin Shepardson

we have couleesports.com up and live with some football, volleyball and cross country stories posted now. expect a lot more in the future #couleesports

@derek_burnstad @jennaburnstad @BlakeBurnstad Well deserved!

De-training starts today for B and KB @jennaburnstad @BlakeBurnstad

The Onalaska High School boys track and field team, led by three event titles, took second place in the Division 1 state meet over the weekend, while the Hilltopper girls took fourth, and Holmen saw a sophomore bring home two championships. wktysports.com/2024/06/02/ona…

Manny Putz State Champ In the 3200!

Congratulations to our First State Champions of the weekend. Boys 4x800

Today we celebrated The Onalaska Dance Team as they compete at State on Saturday. We also celebrated Manny Putz for being named the Gatorade Runner of the Year for the second year in a row

Smoking

@WXOW These two crushing it at Festy Onalaska tonight.

@CoachNortonNCC Ran for La Crosse in the late 80's-early 90's and respected AL and the NC runners! Class act.

Remember when my homie Al Carius won 17 national titles from 1975-2000, then had a nine year drought and rivals said he was toast, finished, done, etc.? Then my dog casually ripped off 14 more titles over the next 10 years before retiring? Remember that?! #Legend 🐐

Another fun story on Onalaska's Manny Putz, who placed fifth at Nike Nationals on Saturday ... #tracking-source=home-top-story" target="_blank" rel="nofollow noopener">lacrossetribune.com/sports/high-sc… #lctsports

The kid did well

Here are the race times. @NCAATrackField (#NCAAXC) Women - 10:20 am ET Men - 11:10 am ET @NCAADII (#D2XC) Women - 11 am ET Men - 12:15 pm ET @NCAADIII (#D3XC) Men - 11 am ET Women - 12 pm ET

High school cross country: Onalaska's Manny Putz qualifies for Nike Nationals | Tap on the picture to learn more 🔽 lacrossetribune.com/sports/high-sc…

@derek_burnstad @jennaburnstad @BlakeBurnstad Stud! Looking forward to the spring and some more great memories!

A season full of memories from these two; PRs, Ona HS all time top 2, D1 state meet (x4), Conf Champs (x4), NXR Championship invite, 1st team all state, MVC Sportsmanship Award. @jennaburnstad @BlakeBurnstad Best of luck to Manny at NXN - go get em kid.

Congratulations to this year's WIAA Boys Cross Country State Champions! 🏆🥇 Manny Putz, Stevens Point & Kohler all defended their titles from last season, while Charlie Vater ran the 4th-fasted time in D3 meet history! #wiaaxc

10-28-23 Onalaska's Blake Burnstad reacts to the news that teammate Manny Putz repeated at the Division 1 individual champion at the state cross country meet in Wisconsin Rapids. Burnstad raced to a 13 place finish himself with a time of 15:58.3. #onalaskahilltoppers #wiscc

Manny Putz of @onalaskaschools successfully defended his State title, winning the Div. 1 individual championship for the second straight season. He covered the 5k course in 15:05.8. #wiaaxc

Congratulations to Blake and Arlo on their finishes today. 13th and 43rd