Antifascist Bean

It's barely an exaggeration to say that The Washington Post is a terrorist organization.

ANOTHER WAREHOUSE FIRE, THIS TIME AN AMAZON FULFILLMENT CENTER IN WEST JEFFERSON, OHIO. WAREHOUSE EMPLOYEES ACROSS THE COUNTY ARE USING THEIR UNIQUE POSITION TO ATTACK THE SUBSTRUCTURE AND BASE OF THE EPSTEIN CLASS

BREAKING: Spanish Prime Minister Pedro Sanchez arrives in China today just after Trump announcement that he will cut off all trade with Spain for refusing to support Israel

Trump: “I am pleased to announce that TODAY my Administration officially filed the presentation and plans to the highly respected Commission of Fine Arts for what will be the GREATEST and MOST BEAUTIFUL Triumphal Arch, anywhere in the World. This will be a wonderful addition to the Washington D.C. area for all Americans to enjoy for many decades to come! President DONALD J. TRUMP”

WATCH; Huge fire at warehouse in Queens, New York

Washington Post calls for assassinating foreign officials, I remember a time when you would be out on a terrorism watch list for publishing this kind of stuff

BREAKING: US Vice President JD Vance says Iranian side was not willing to shift on key US demands such as nuclear program

Sleeping <6h a night for 2 weeks reduces cognitive performance equal to 2 nights of total sleep deprivation.

The scariest finding in this paper: the subjects couldn't tell it was happening. UPenn ran this study on 48 healthy adults. One group slept 8 hours. Another slept 6. Another slept 4. For 14 straight days. They tested cognitive performance every 2 hours from 7:30am to 11:30pm. The 6-hour group's reaction times, working memory, and sustained attention deteriorated on a near-linear curve. By day 14 they were performing at the same level as someone who hadn't slept at all in 48 hours. The 4-hour group hit that threshold by day 6. Here's the part that should unsettle everyone who thinks they "do fine" on 6 hours: the subjects' self-reported sleepiness flatlined after the first few days. Their brains kept getting worse. Their perception of how impaired they were stopped updating. The cognitive decline was invisible to the person experiencing it. The researchers found a hard threshold. Any wakefulness beyond 15.84 hours in a day produces cumulative neurobiological cost. That cost compounds every single day you exceed it and does not reset with a weekend of sleeping in. About 35% of American adults sleep less than 7 hours a night. 40% of those get 6 hours or less. In 1942 that number was 11%. We built an entire professional culture around a sleep schedule that this paper says is functionally equivalent to pulling consecutive all-nighters. "I'm fine on 6 hours" is the most common response to sleep research. The first thing chronic sleep debt destroys is your ability to notice chronic sleep debt.

Always proud of this amazing man! 🇺🇸🇺🇸