Wayne johns

12 stone 11 of RAW POWER 😂 LOL jokes 😁 width and pegs and that's about it 😂 #PullDay #Gym… instagram.com/p/-_k_LzEBgO/

Time to crack out the Xmas jumpers after been upstaged by this 1 😒 #Yorkie #XmasJumpers #Bubbles instagram.com/p/-_W8cXkBl9/

Somebody is smiling down on my today 🙏🙏🙏🙏🙏🙏😏😏😏 #CarbNite #ChicagoTowns #LovesABargain instagram.com/p/-4Nea4kBs5/

Dussledorf nights 🇩🇪🍺🍻#Skinnys #Tee #TooFuckingCold #MassiveError instagram.com/p/-sEqAhEBtn/

And the new......#ZeGermans #Boxing #FuryVsKlitschko #Stadium instagram.com/p/-reshQkBr9/

Well n truly just dead #Travel #Slaughtering #ZeGermans #Bed #InNeedOfLoveAndFood #PreferablyFood… instagram.com/p/-q2gwsEBuA/

Have to make a effort for the world heavyweight championship title fight 😏 #SoUncomfortable… instagram.com/p/-pE0UoEBqC/

It's.....TIME!!!!!! #Stag #TheDorf #HeavyweightChampion #Germany #Wow instagram.com/p/-pD-dDkBn3/

Fucking hate flying but this ain't all bad #AlmostThere #PassTheVoddy #Stag #Boxing #Flight #Germany instagram.com/p/-mVjdHEBmR/

13 stone dead today on left, 13'6 on right 2weeks ago, not huge visible difference but a 30" waist… instagram.com/p/-gqA0UEBgb/

And on that fateful day the Lord turned to him and said "OI FAT BOY!!!! You may enjoy this pump… instagram.com/p/9_ug4okBll/

Film day with this one xamyxfx your dog needs more attention than any girl I've ever met 😂😂😂… instagram.com/p/90vAvXkBkP/

Log fire and chill 😏 #ItsAlreadyGoneOut instagram.com/p/90nBVWEBmw/

I think we all know what day it is 😏 Xmas fucking day!!!! #HappyCarbDay #GameOfGains #Kiefer #Keto instagram.com/p/9v5hKXkBng/

Sitting at 13.6lbs #STILL plenty of wobbly gobble to come off, give a brother some good lighting,… instagram.com/p/9qPXI-kBki/

For me Xmas comes once a week, and today is Xmas day 🎅🎄 Happy Carb day people 😏 #Keto #CarbNight… instagram.com/p/9dbA74kBp4/

Garden centres at Xmas, fuck knows why but I have a quirky little 💚 for the places #ItsNearlyCarbDay… instagram.com/p/9Yc-HBkBja/

Today I can actually have nice coffee ☺️😊 @thebrewmill #ItsCarbDayBaby… instagram.com/p/9LP4oAkBnT/

😍 Dance Music when training 💪 makes me wanna smash it, get shredded, get massive, get pissed, get to… instagram.com/p/85rJb8kBkQ/

There are many kinds of progress pics, this is the attention seeking I've shed 2 n a half stone kind… instagram.com/p/8ynl6FEBtD/