Blitzed my way through a quick 1.5km swim at @Sportscience_sa today...before coming into @Heart1049FM for #Drive326...phew!!

@jeremyharris55 @Sportscience_sa @Heart1049FM @theJHbrand @DeidreScodeller @BiogenSA @SpeedoSA @yachtheodore Remember squad training tomorrow at 12 :)