Alick Banda

Protecting your baby starts before birth 💛 Drinking even small amounts of alcohol during pregnancy can harm both you and your baby 🤰🏿 Here’s why 👇🏿

Caring for your mental health is essential self-care. Here’s your checklist for today and every day! 💛🧡💚💙💜 #MentalHealthMatters #SelfCareTips

Cervical cancer is the leading cause of cancer death among women in the African Region. Eliminating cervical cancer is possible through three crucial steps: ✅Vaccination ✅Screening ✅Treatment

Always wash fruits🍎 and vegetables🥦 to remove soil particles and other contaminants. #FoodSafety is essential for good health.

An AIDS-free future is possible. 🌟 Early diagnosis and consistent antiretroviral therapy enable people living with HIV to live long, healthy lives. 💊 Ahead of #WorldAIDSDay, here are a few things to know about HIV 👇🏿:

Oral diseases such as: 🦷 dental caries (tooth decay) 😬 severe periodontal disease 😢 tooth loss and 🎗️ oral cancer affect our health, speech, learning and social interactions. But most oral diseases are preventable. Practice good oral hygiene and live a healthy lifestyle.

Too much time spent indoors and intensive near vision activity lead to more children suffering from nearsightedness or #myopia. Taking regular breaks & spending more time outdoors can reduce this risk. Here are tips to protect your child’s eyes and prevent myopia 👇🏿

It’s #WorldMeningitisDay. Meningitis is deadly and debilitating. It can kill within 24 hours. By getting vaccinated and knowing the signs and symptoms, we can protect ourselves. #DefeatMeningitis

Breast cancer screening tips 🧕🏾👩🏿‍💻👱🏿‍♀️ ✅ Monthly self-exam ✅ Clinical breast exam every year ✅ Mammography every 2 years from age 45 Early detection saves lives! #BreastCancerAwarenessMonth #PinkOctober

October is #BreastCancerAwarenessMonth.🩷 If you notice any of these symptoms, it’s important to get checked by a healthcare professional immediately 👇🏿 #PinkOctober

Finance Minister Situmbeko Musokotwane has presented Zambia’s 2026 National Budget. Here is a thread with highlights. He opened by saying since 2021, growth has averaged 5.2% (vs 1.6% before), debt has been restructured, and inflation is moving down after peaking at 16.7% in 2024.

New WHO report finds 1.4 billion people live with #hypertension. Hypertension is the number one risk factor for: ‼️ Heart attack ‼️ Stroke and can lead to: ‼️ Chronic kidney disease ‼️ Dementia Get your blood pressure checked today! Learn more 👉bit.ly/4nikP8v #BeatNCDs #UNGA

Here are some tips to take care of your mental health: 🗣️ Discuss your feelings with someone you trust 🏃🏿‍♂️ Do some physical activity like going for a walk 🎨 Engage in activities you enjoy 🛌 Give yourself time to rest 🔸 Seek professional help #SelfCare #MentalHealthAwareness

People with #diabetes can live long and healthy lives if they have access to essential care and medicines. Regular screening and treatment help reduce the risk of complications: ♦️ Blindness ♦️ Kidney failure ♦️ Heart attacks ♦️ Stroke ♦️ Lower limb amputation #BeatNCDs #UNGA

@Masulani_ 😂😂😂

Zed Nat Geo

Zambia has recorded a decrease in HIV new infections in the last 20 years. This is from 67,729 new infections in 2005 down to 29,729 recorded in 2025. #ART

Register to VOTE, I take you out.

How can we prevent infections and stop #sepsis? Through hand hygiene, safe water and sanitation, safe food preparation and good nutrition, and vaccination.

@MuyundaSimenda My sincere condolences.

September is Suicide Prevention & Awareness Month. This month, I choose compassion. I choose courage. I choose conversations that may feel uncomfortable but can save a life. Together let’s break the silence and stigma around Suicide by having the uncomfortable conversations.