Angela Dendas-Pleasant

#2 @LCPiosBB uses a 5-run bottom of the 7th to earn a 10-4 win over #3 Willamette in their first-ever @NorthwestConf Tournament game. Justin Cavagnaro had a key 3-run double and Brett Pierson went 7 innings (4 ER). Pios take on #1 Pacific Saturday at 1pm #D3Baseball #RollPios

Happy week 13 you all!! Crush these last two weeks! This week for Kudos for Colleagues has us once again showing love to the athletic department on campus. We want to show special appreciation to Sharon Sexton, Assistant Director of PE/Athletics... @LCPioneers @Sharon_g_sexton

Dendas is on first with a 1 out single.

💯

@BigDuke50 @TaylorKilgore33 As of today, I’m alright 👍🏻

@TaylorKilgore33 Somebody check on @AD_Strength

Clemson just beat Duke. This hoops season is all over the place people.

@Kosderka18 Work Hard, Play Harder💪

You gotta love having a strength coach (T-Rex costume) who takes her work seriously, but also wants to makeour guys’ college experience memorable and fun. @AD_Strength 👍🏻👊🏻💪🏻⚾️

“Grind now, shine later” lcpiosbaseball & lc_softball putting in the work on the first cold morning of the semester #weworkin #rollpios #winteriscoming instagram.com/p/Bp90mcNnvgj/…

Let’s GO!!!!!!

4th Quarter STRONG!!! #RollPios

@TBoggsOLP @CoachChudd Congrats big man!!!

To my #gowoods crew thank you so much for the support

@IsaacKKParker This is awesome!😂

Pioneers offensive coordinator Isaac Parker will help the Cincinnati Bengals during the team's 2018 training camp. Parker was chosen as one of four Bill Walsh NFL Minority Coaching Fellowship interns by the team - buff.ly/2l7hKKM #LCFB #RollPios #chamPIOns

@akgonzal327 Let’s go💪🏻

Day 10: #FitnessGoals - 5 days in a row workout with @AD_Strength and so far lost 4 lbs ;-) #back2cali #orange2gold

💪🏻 twitter.com/akgonzal327/st…

The weight room reveals character, builds team through shared experiences and successes, sets the tone for expectations and accountability, and builds the physical foundation for sports success. #morethansetsandreps

Players: This summer, there is no school, so there are no more excuses about time & working out. It’s your team, take ownership of it! Bad team= Players hate summer workouts Good team= Coaches get players excited about summer workouts Great Team= Summer workouts are player led

Players: Which player are you? Bad players don’t take much seriously. Average players take games seriously. Good players take practice & games seriously. Great players take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously.

@akgonzal327 Great job today!💪🏼 Might want to save some for after tomorrow's workout though 👀

"Every time you skip a rep behind your coach's back you're not tricking him, you're cheating your teammates and yourself." Senquez Golson

@akgonzal327 way to keep it going 👍🏻💪🏻