AFBicester

The new Anytime Fitness app is here! Bringing you greater connectivity to the club and the people within it with all the new features such as our digital access pass, gym busy meter, coaching portal and training / nutritional advice personalised... play.google.com/store/apps/det…?

#TestimonialTuesday Thank you Louise for your kind words in this lovely review. We're all grateful Patsy came back after her holidays!!

Today is our birthday! Bring a friend for free to club today to help celebrate our 9th Birthday! Cake and prizes in club today!

#wednesdayworkout Our favourite Wednesday workout is old skool Step and Tone at 5.45pm. Are you a Prime member who did step back in the 90’s or one of our younger fitness class fans who are thinking of giving this try for the first time? Pop a comment...

#TestimonialTuesday - check out our lovely testimonial from gym member Alicia who finds the gym a friendly and welcoming place to exercise and meet people.

#motivationmonday Try our Pump Strong class Mondays at 6.30pm with Ros and to have fun as you get toned. We target each muscle group using barbells, dumbbells and even your own bodyweight.

Go Bananas, here comes the weekend!

#throwbackthursday Way back in the 90’s and 00’s Step Aerobics was MASSIVE! It was a fantastic, fun way to boost your cardio fitness. We’ve put Step back on the timetable and Ros has made it easy to learn for beginners and still challenging for experienced steppers!

Makes us feel all warm inside. Thank you for your kind words. :)

#tuesdaytestimonial Have a listen to why our members love Fitness Pilates at AF Bicester. Pilates is fabulous for core strength and flexibility and it’s not just for the ladies! Guys benefit from the deep core strength from these classes too.

Patsy recently completed Race For Life. It is a cause very close to her heart having lost her sister to cancer 2 years ago. It was a family team that ran in Anna's memory organised by her 15 year old daughter accompanied by other family members along... fundraise.cancerresearchuk.org/team/annas-crew

#mondaymotivation Have you tried strength training using the ViPR? Did you know it stands for Vitality Performance Reconditioning? They are very versatile and user friendly. Ros put Cat through her paces to demonstrate a few simple exercises to add to your strength training...

#’feelgoodfriday Fitness should be fun! Try something new and mix up your usual routine. We’ve been using the hula hoop this week in Core Circuits and once you get the hang of the technique you’ll love it! Just ask Cat!

#tuesdaytestimonial Our lovely member Sarah telling us why she loves our club

#mondaymotivation Try the TRX for different way to do planks. It’s a core workout in itself flipping into position. Check out gym owner Cat rising to the challenge

Do you enjoy a workout when the gym is quiet? Sunday afternoons or evenings are the perfect time to have the gym almost to yourself! #afbicester #sundayworkout #noqueue

Espresso Friday has just turned pro! Join us in club at 12 on Friday 21st June for your Starbucks espresso. Will it be your pre or post workout caffeine shot? #memberbenefits

You don’t to skip your gym session when the footie is on. Get your steps in as you watch the game! #afbicester #euros2024

#tuesdaytestimonial Here’s a great piece of feedback from one of our members Dom who is thoroughly enjoying new challenges in the new Abs & Back Attack class. Thanks Dom - we love to keep out members happy as well fitter and healthier

A big shout out to our member Debbie who in 5 weeks of returning to the gym through PT and classes has doubled her weights on the leg press, improved her running speed and agility by 3 seconds, pushing herself in studio cycle and happily chilling as she stretches in Pilates...