Active Change

Showing support for #WeAreRed Day TODAY! Yn cefnogi Tîm Cymru bob cam. We Respect. We Believe. We Inspire. sport.wales/wearered

8 emotions you go through on race day, by Our Squad’s Amy (currently busy training for a 100k event)! Who can relate to these? 🏃‍♀️🎽 Wyth teimlad ar ddiwrnod ras. Rhannwch os ydych chi’n gallu uniaethu! #PepTalks #GairiGall oursquad.cymru/2018/03/05/8-r…

Llanddwyn today for a 10k run 🏃🏻‍♀️ #strugglesville thanks @ActiveChangePT now let’s get booked on!!

It's not too early to get planning your fitness goals for 2018. Diary at the ready! For Personal Training (1-2-1 or small group) or class details, email me @ activechange@hotmail.com #goals #newyear #pt #anglesey

Get that pre-Christmas workout in! Metafit 12.30pm today with @Mon_Actif at Plas Arthur or 5.30pm at Canolfan Ebeneser #Llangefni. Newbies always welcome! #Anglesey #YnysMon

METAFIT to get you through mid-week Lunchtime 12.30pm as part of @Mon_Actif @ Plas Arthur and tonight 5.30pm at Canolfan Ebeneser, #Llangefni. All done in 30 mins! Everyone welcome 🤗 #metafit #Anglesey #YnysMon #humpday

3⃣ ways to get over hump day 🐪#oursquad * Watch the @OurSquadCymru video again 👀 👇 * Grab some training kit 🎽 * Get moving 💪 twitter.com/OurSquadCymru/…

Our Tough Mudder squad #oursquad #Anglesey 💪💪💪 twitter.com/OurSquadCymru/…

BOOM! Tough Mudder 2017 #toughmuddernorthwest

When your group does #toughmudder for the first time...muddy and loving it #oursquad #sgwadni

To find out more about @ActiveChangePT classes and PT, visit facebook.com/ActiveChangePT or email activechange@hotmail.com #Anglesey #NorthWales

Never miss a Monday #fitness #MondayMotivation #exercise #Anglesey

Regular info about classes and PT available on my Facebook page - facebook.com/ActiveChangePT #PT #fitness #Anglesey #NorthWales

Couch to 5k / Walk-Jog-Run session this evening 6pm, meet at Plas Arthur Leisure Centre #Llangefni #Anglesey

🔴Thank you everyone! 🔴 🥇🥈🥈🥈🥈🥉🥉🥉🥉 #YnysMôn2017

Full Friday! Early morning run, @ActifWoodsWales this morning, PT sessions and 5.30pm #Metafit to finish the day @LlangefniFC #FridayFeeling

*Reminder* No classes til Mon 3 July as I'll be managing @YMIGWFootball at the @NWIslandGames. I'll be back with a vengeance ;-) #Anglesey

Save journey to all the footballers flying from Heathrow. We'll see you on the ferry!! ⚓️🚢 #YnysMon2017 #Gotland2017 twitter.com/meinirynysmon/…

Proud Anglesey athletes fly flag for Wales at International Island Games: bit.ly/2s0U8bL

Core & Cardio 18.00 Body Burn 18.35 Both tonight & both at @LlangefniFC clubhouse #Llangefni #Anglesey #YnysMon