Ashdin Doctor

Read about the habit of having masti and many other habits in my latest book ‘One Habit A Day’ in association with IVM Podcasts & Westland Books. If you wish to purchase the book, DM me and I will send you the link #OneHabitADay #NewBook #BookofHabits #HabitCoach #AshdinDoctor

Mastiiiii….A word and an emotion I totally love😁 And why not? What’s life without fun 🕺🏼And hence having fun should also be a part of your daily life. So make it a habit and let masti never leave you. @IVMPodcasts @WestlandBooks

🌟 Happy World Gratitude Day! 🙏 Gratitude is one of the most powerful feelings we possess. Today, take a moment to reflect on something you're thankful for. Cultivating gratitude is essential, and you can learn more from the book 'One Habit A Day' by @Ashdindoc, our favorite podcast host. Pre-order now! 🔗 amzn.eu/d/cwYXA6W Or DM us on Instagram! @WestlandBooks #IVMPodcasts #WestlandBooks #OneHabitADay #TheHabitCoach #31HabitsByTheHabitCoach

@WestlandBooks x IVM Podcasts proudly present 'One Habit A Day', based on the popular podcast, 'The Habit Coach' by @Ashdindoc🎙️ Dive into 31 life-changing habits for a healthier, happier, and more productive life 🌟 Pre-order your copy today - amzn.eu/d/cwYXA6W 🔗 #IVMPodcasts #WestlandBooks #OneHabitADay #TheHabitCoach #31HabitsByTheHabitCoach

Are you looking for a habit to turn your life around? We have 31 habits to help you out! @IVMPodcasts x Westland Books present 'One Habit A Day' by @Ashdindoc, inspired by your favorite podcast, 'The Habit Coach.' Pre-order your copy now: amzn.eu/d/74fe856

(3/3) To know how to implement them, tune into The Habit Coach podcast with @Ashdindoc 🎙️ 🎧 open.spotify.com/episode/5l4xc1… #BrainFog #MentalClarity #TheHabitCoach

(2/3)🧵 But fear not, there are ways to treat brain fog and regain mental clarity! First, pay attention to the ingredients you use in your kitchen, especially oils. Opt for healthier alternatives like olive oil or coconut oil, which contain beneficial compounds that can support brain health and reduce inflammation. Second, prioritize a better sleep cycle. Lastly, sweat it out! Engaging in regular physical exercise not only benefits your overall well-being but also aids in flushing toxins out of your body.

(1/3) What is brain fog, you ask? Well, it's not a medical team, but rather a cognitive dysfunction that many of us have experienced. So, how does brain fog happen? There are several factors that can contribute to it. One common culprit is chronic dehydration and another factor is chronic inflammation. 🧵👇

Join actress @shroffmegha as she converses with @Ashdindoc on The Habit Coach, sharing insights on achieving Low Tox living through heightened awareness of the human five senses. 🔗youtu.be/mNw6USpJKe8

Struggling with constant conflicts and disputes? Tune in to The Habit Coach podcast with @Ashdindoc to discover three powerful habits that'll help you conquer every confrontation and secure victory even before the battle begins! youtu.be/8JKMDjbqhxw

Listen in!

Join our host @Ashdindoc on The Habit Coach podcast as he interviews @madhuchopra – a multi-talented individual excelling in various roles. Formerly an ENT specialist, she now dives into the captivating world of beauty and wellness with Studio Aesthetique. Tune in as Dr. Chopra graciously shares her unique parenting style and delves into the rise of @priyankachopra, from her Miss World title to becoming a global star. youtu.be/RyVHwjVT26c

🎙️😍 @Rakulpreet #IVMPodcasts #RakulPreetSingh

🎙️Tune in to The Habit Coach Podcast as @shroffmegha shares her wisdom on the power of Affirmations! 💫 🎧 youtu.be/mNw6USpJKe8 #IVMPodcasts #Affirmations #TheHabitCoach @Ashdindoc

Unlock the Power of Identity Evolution, in the latest episode of The Habit Coach podcast where @Ashdindoc talks to @dougdane, the latter shares the elements playing a key role in constantly changing and evolving one's identity. 🔗ivm.today/44skbfw

On The Habit Coach Podcast, @Ashdindoc's approach encourages to take a step back and assess the situation before reacting emotionally. Catch this episode to get some tips on Overcoming Hurt Feelings - ivm.today/41a1REQ 🎧

Join the conversation on The Habit Coach podcast with @Ashdindoc and @drrashmishetty, a renowned Celebrity Dermatologist, as they discuss the concept of beauty and its various facets. She shares her insights on the stunning facial features of Indians and the impact of photo-sharing app filters on our perception of beauty. ivm.today/3VKehlU

On the Habit Coach podcast, @Ashdindoc shares tips to stop the negative mind chatter and how to fill yourself with positivity. 🔗ivm.today/44SsAJc

Age is just a number when it comes to content creation! ✨ Join us on The Habit Coach Podcast 🎙️ as we chat with the youngest guest ever, who is just 11 years old, Samarth Chitta, about how he deals with judgement as a content creator with nearly 100 podcast episodes and two published books already to his credit. Get ready to be inspired! 🙌 #IVMPodcasts #TheHabitCoach #ContentCreation @Ashdindoc

What is hypnotherapy? Is it similar to hypnosis? Join @Ashdindoc on The Habit Coach as he talks to Hypnotherapist @kavyalsedani about the depth of the therapeutic practice, dispels common misconceptions and sheds light on its inner workings. ivm.today/3MbLO4b