Balanced Art Multisport

Bill Gates takes 'think weeks' where he goes off to a cabin with a bunch of books and time spent reading, thinking, and writing. In essence, he's periodizing his life, creating space to let his mind go deep and to work. Like an athlete going to a training camp.

Behind the scenes, often out of the spotlight. #TeamUSA's top coaching honors in 2019 ⤵️ Olympic Coach of the Year: @USAArchery's Kisik Lee Paralympic Coach of the Year: @usatriathlon's Wesley Johnson #TeamUSAAwards, Best of the Year presented by @DowNewsroom

This was a long time coming. For years, I felt broken and alone- I waited, yet no one reach out to help. Now I am ok. But the system isn’t. And I can’t stay silent. This was hard to share, so thanks @lindsaycrouse & @nytimes for all your support. ❤️ nytimes.com/2019/11/07/opi…

Last weekly 50 meter outdoor swim of the summer. Always a joy to see so much progress as we alternate 400 + 100 TTs each week, followed by sets to build long-distance strength and speed. We had many more swimmers… instagram.com/p/B1Nf-TYBFAW/…

🙋‍♀️🙋‍♂️ If you or your youth are doing Youth Tri Camp with us this year! Starts Mon, Jun 3 and runs thru Aug 9. tri-bam.com/youth-tri-camp Register this week before the price bumps Friday, May 24 at midnight.… instagram.com/p/BxtG1JsBIcg/…

It’s not that these fine people qualified for 70.3 Worlds, it’s that each has a new marker for personal accomplishment. None of them woke up with the fitness, skill or mindset to perform at the level it took to own… instagram.com/p/BxIOZKAD2Gs/…

You, your swim-bike-run gear, Coach Bill, Coach Andrew and a bunch of friendly fellow triathletes: IRONMAN 70.3 St. George Utah Run Through Where: Sand Hollow When: Fri, May 3 ... arrive at the park by 11:30a so… instagram.com/p/Bw-0wtMjAau/…

Track Tuesday begins, new weekly swim, Oceanside 70.3 resources, 12-week training program - mailchi.mp/0435c288316f/l…

ATTN Heber, Park City and neighbors! We are thrilled to announce more opportunities to train with us in your area. Today we open registration for Heber Tri Camp, a 12-week program with one… instagram.com/p/BuKuCLXDVz3/…

Private swim sessions with coachwes here. Now booking March 28 - April 1, 2019. 〰️〰️〰️〰️〰️ THE GRAND BAHAMAS ULTIMATE TRIATHLON EXPERIENCE: 🚢 Departs West Palm Beach, FL 🏨 All-inclusive… instagram.com/p/Bs6a6FhBmCU/…

LAST DAY - kit orders due by midnight‼ - mailchi.mp/a60a251303cd/l…

Annnnd we’ve begun. 12 Sets for Christmas! Save this info to class now and sessions all week: Zoom Meeting ID 796-550-296 or tri-bam.com/holiday-power instagram.com/p/BrxdZWpjsxv/…

Holiday classes start tomorrow - links to join - mailchi.mp/ff154829e7ac/s…

On Day 2️⃣, we bless your Christmas with warm weather and sun! ☀️🎄☀️🎄☀️ Join us in St George for our 2019 training camps. tri-bam.com/camps ✅ If you are doing @IRONMANtri 70.3 St. George,… instagram.com/p/BrvQMPvjLj5/…

Day 3️⃣ Act fast ... 50% off @f2cnutrition Glyco Durance for the first three (3) people using code SGKC80BEHDM2 🎄🎄🎄 Glyco Durance is the key to man of our long-course athlete’s success.… instagram.com/p/Brs-jSFBlzY/…

Ride with us this Holiday Season - wherever you are! - mailchi.mp/a0dc29332005/s…

For our book lovers 📚 💗... 6️⃣ Days to get Ironman Legend Julie Moss’ book (at cost) 🎄🎄🎄🎄🎄🎄 “Crawl of Fame” by Julie Moss. We had a great time with Julie last week. If you missed getting… instagram.com/p/BrlXmgMhlOt/…

We’d never know the legend of Rudolph’s bright shiny nose 🚨 had kogalla been around way back when! 🎄🎄🎄🎄🎄🎄🎄 What’s 4x the goodness of Day 7? How about 28% OFF the BEST running lamps out… instagram.com/p/BriyA9KDmtE/…

Store closes today! Previews of the ladies tri top, cycling bibs and a closing word on the gear from Dan 🙌🏼 tri-bam.com/store instagram.com/p/BrfmzTeDoFg/…