Building Healthy Communities

"Using the content shared through the Building Healthy Communities Program, students are able to learn about health, fitness and mindfulness, while having fun."- Briana Grillo, from Forest Elementary (Farmington) #MIHealthySchools #BHCSuccessStories @PHealthySchools

Take a brain break! Your body deserves it! #brainbreak #buildinghealthycommunities

Add ingredients to high-speed blender. Pulse until smooth. Fill popsicles molds and freeze for at least 4 hours before enjoying. milkmeansmore.org/recipe/strawbe…

Fats in milk products, meat and fish help your body build healthy nerves and fight off disease.

This delicious dip is fast, flavorful, healthy and lactose-intolerant friendly. A little sugar and lime juice enliven Greek yogurt, making it the perfect dip for almost any kind of fresh fruit. milkmeansmore.org/recipe/fresh-f…

Children and adolescents aged 5-17 years should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity across the week. They should also incorporate muscle and bone strengthening activities at least 3 days a week.

Proper hydration is vital to living a healthy life, but it’s often overlooked. It’s easy to forget to carry a water bottle on a hot day outside, but skipping out on H2O can lead to major health risks. Celebrating National Hydration Day is a great way to raise awareness!

Stretching increases the blood flow to your muscles and helps avoid injuries!

Check out BHC’s parent tips sheets featuring the Health Benefits of Gardening and a recipe to make Campfire Banana Boats! Health Benefits of Gardening: (drive.google.com/file/d/1V3n-o7…) Campfire Banana Boats: (drive.google.com/file/d/1mzgK1u…) "

After cooking blueberries, blend them with yogurt and a few other ingredients and freeze for a perfectly delightful summer snack! if you’re looking for something a little different, add the ground ginger. It surprises and delights the palate. milkmeansmore.org/recipe/blueber…

Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They also provide potassium, essential to heart function, and are proven to lower blood pressure. Enjoy this Raspberry Greek Yogurt Recipe! milkmeansmore.org/recipe/raspber…

The marinade for this recipe combines greek yogurt, lemon juice, garlic, coriander, turmeric, cumin, and cayenne pepper for packed flavor and herbal health benefits! milkmeansmore.org/recipe/grilled…

This a-maize-ing salsa combines mango, cucumber, yellow bell pepper, jalapeno, onion, lime juice, cilantro, and cumin! Talk about nutrient dense healthy chips and salsa! milkmeansmore.org/recipe/amaizei…

Tuna is brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It's an excellent source of vitamin B12 and omega 3 fatty acids. Try the protein packed tuna salad recipe below! milkmeansmore.org/recipe/protein…

Laughing is good for the heart and can increase blood flow by 20 percent. Laughing 100 times is equal to 15 minutes on an exercise bike.

Try this Creamy Mixed Berry Popsicle recipe! milkmeansmore.org/recipe/creamy-…

Today, we have featured a class from Thorne Intermediate School in the Westwood Community School District making Root Fruit Slaw. Thank you for always welcoming us, Thorne Intermediate!

Get moving with fit Field Day! You can follow along sitting or standing, indoors or outside! fit.sanfordhealth.org/resources/fit-…

Global Running Day is a worldwide celebration that reminds us of the positives that running can offer and the power of unification. Let’s run together on Global Running Day to reflect upon the challenges we’ve faced and how our communities have endured. globalrunningday.org

Children’s Awareness Month takes place in June every year. It is a special month that focuses on a generation of leaders who will pave the way for our future!

This recipe includes lean meat and cheese, making it a healthy and satisfying meal! milkmeansmore.org/recipe/mozzare…