Beyond Marathon

Get ready to conquer The White Horse Ultramarathon in September! 🐎With 50km, 50 miles, and 100 miles options, you'll pass by the iconic chalk white horses, on the lovely rolling trails in Wiltshire. Are you up for the challenge? #Ultramarathon #WhiteHorse #beyondmarathon

Can you improve your ultramarathon journey with a resilient mind? Visualisation, prompts or positive self-talk to conquer tough terrain, to overcome the dips we all feel. What motivates you during a low point during an ultra? Apart from 🍰 #RunningCommunity #BeyondMarathon

Discover the secrets of ultramarathon success with this groundbreaking study on sleep management. Learn how rest optimizes performance and recovery during and after gruelling races by reading the article. #Ultramarathon #Endurance #SleepScience news-medical.net/news/20240414/…

Remember, no scowling ok? Did you smiling boosts endorphins, lifting mood and easing pain? Spread positivity and enhance your run at the same time! #BeyondMarathon #Ultramarathon #TrailRunning #KeepSmiling

Its not an ultramarathon, it's a sprint! :) Sprinting isn't just about speed—it's key for muscle maintenance and bone density. Do you Sprint (other than for the photographer!) #Sprinting #EnduranceTraining #RunningCommunity nytimes.com/2024/04/23/wel…

Any race moment can reshape our relationship with running. Share your transformative experiences, Good or bad! #BeyondMarathon #Ultrarunning #TrailRunning

Unlock the mysteries of running speed: Ciara Mageean's journey fuses nature and training, unveiling athletic prowess. Discover how genes and dedication sculpt performance. Lace up and delve into the realm of running genetics! 🏃‍♂️💨 #Running #Genetics bbc.com/future/article…

What are your go-to running shoes for the trails? Share your favourites and why they work for you ? #BeyondMarathon #Endurance #RunningShoes #Resilience

Discover the secrets of ultramarathon success with this groundbreaking study on sleep management. Learn how rest optimizes performance and recovery during and after gruelling races by reading the article. #Ultramarathon #Endurance #SleepScience news-medical.net/news/20240414/…

A question for our veteran ultramarathoners🧔👨‍🦯 What would you tell someone taking their first steps in ultrarunning? #BeyondMarathon #EnduranceRunning #TrailRunning

Some tips from the Pros - Ryan Sandes, Francois, Damian Hall, François d’Haene and others. From pacing to mental resilience, mayve there is a takeaway nugget for mere mortals you can use? redbull.com/gb-en/pro-tips… #Ultrarunning #beyondmarathon

I was always very efficient in prep before coming to an aid station. Are you? It makes the difference between conquering and faffing during an ultramarathon. 🏃💪  Stay focused, stay fueled, and stay on schedule #BeyondMarathon #UltramarathonTips #EnduranceRunning #TrailRunning

#TrailRunning #Hydration irunfar.com/best-water-fil…

It isn't all about the finish line. Enjoy the journey... Do you set meaningful goals along the way? Do you embrace the training, rather than only enjoy the "finish" or "reward"? #UltramarathonGoals #BeyondMarathon #RunningJourney #UKRunners

Podcasts consider perspectives. Maybe there is a nugget of advice to unlocking potential. From elite interviews to practical tips, these shows offer tips and motivation #RunningPodcasts #PersonalBest redbull.com/ie-en/running-…

🌸 Spring's here, transforming our running game! Longer days, milder temps – perfect for extended training sessions without the winter chill. How do you adjust your running routine for spring? Share below! 🏃‍♂️ #Ultramarathon #TrailRunning #SpringTraining

Unveil the future of running with AI! From personalised training to injury prevention, delve into how technology is reshaping the sport. But let's not overlook the balance between innovation and tradition. #AIinRunning #InnovationInSport @runwithgcw/the-pros-and-cons-of-artificial-intelligence-in-competitive-running-dfe9df2da774" target="_blank" rel="nofollow noopener">medium.com/@runwithgcw/th…

Struggling with post-event soreness? OK, we all get it after a very long event but if you are getting it after shorter runs then switching up shoes is worth a try. #UltraRunning #ShoeRotation #InjuryPrevention #BeyondMarathon #RunnersWorld #Ultramarathon #TrailRunning

From 100-mile races to battling lupus and antiphospholipid syndrome. Discover how running became a sanctuary amidst a tough battle #ResilientRunner #RunningCommunity womenshealthmag.com/health/a465854…

Get ready to conquer The White Horse Ultramarathon! With 50km, 50 miles, and 100 miles options, you'll pass by the iconic chalk white horses, on the lovely rolling trails in Wiltshire. Are you up for the challenge? #Ultramarathon #WhiteHorse #beyondmarathon