CBA XC and T&F

2/2. My wife told me it was only one fall cross country season when I started and that turned into 20 amazing years of so many great accomplishments by so many great kids! I am grateful for my time at CBA (especially being with Theresa and doing it all together) and being able to be apart of so many amazing kids lives. Thank you to everyone that has supported us over the years and especially Buddy who let us run a program and deal with us for that long! @CBASyracuse @CBAsection @PatSpadafore

1/2. The cross country season finished today at sectionals as did my (Doug’s) career at CBA after 20 years. Boys and girls ran awesome with some big prs (Like CBA athletes do!) and made my last season a special one. @CBAsection @CBASyracuse @PatSpadafore

@CBASyracuse @CBAUpdate @CBAsection syracuse.com/highschoolspor…

Another great state meet for our team! 7 medals: 4x100(Quinten, Daunte, Zion & Darien) finished 2nd, Daunte was 3rd in the 100 and Darien in the 200 (3rd D2 and then 3rd in Federations). @CBAsection @CBASyracuse @CBAUpdate @PatSpadafore @blackwell_phil

Great senior night! Thanks for all your dedication, we will miss you. Boys clinch league championship with the victory! @CBASyracuse @CBAsection @CBAUpdate

Fight. On. Penn! @PennTrack’s Olivia Morganti gives the home team a big win, running away with the college women’s steeplechase in 9:57.94. #2024PennRelays pennrelaysonline.com/Results/result…

Congrats to the girls 4 x 800 for finishing 7th today at States! Good luck to our seniors who will be off running in college next year! Grace at Marist and Ally at Scranton. @CBAUpdate @CBASyracuse

Congrats to @darienwilliamss for finishing 6th in the 100 and then running a personal best (21.98) to finish 3rd in the 200 at the NYS Championships today! @CBAUpdate @CBASyracuse @PatSpadafore @blackwell_phil

Congrats to @darienwilliamss who qualified for the finals in the 100 and 200 tomorrow at the NYS Championships! @blackwell_phil @PatSpadafore @CBAUpdate @CBASyracuse

⁦@darienwilliamss⁩ instagram.com/p/Cs-IlrmubJX/…

⁦@CBASyracuse⁩ ⁦@CBAUpdate⁩ instagram.com/p/Cs-HJKpurpU/…

⁦@CBAUpdate⁩ ⁦@CBASyracuse instagram.com/p/Cs-IlrmubJX/…

@CBAUpdate @CBASyracuse Congrats to our sectional champions today! Darien Williams won the 100 and 200, Kyle Gaffney won the 3200, and the team of Katherine Williamson, Claire Krueger, Ally Roueche, and Grace Fletcher won the 4x800!

@CBAUpdate @CBASyracuse

Just posted a photo @ OCC Field House and Event Center instagram.com/p/CobKWC5u6I3/…

@CBASyracuse @CBAsection @CBAUpdate

Charlie finishes 39th at the state meet as a freshman. Good experience for a freshman with a lot of great days to comes for him! @ VVS High School instagram.com/p/Ck36nL7pvFp/…

Sorry. 2nd boy with Jason Meany who is in the CBA hall of fame!

@CBASyracuse @CBAsection @CBAUpdate