CUW OPEN this Saturday, November 20th! Wrestling starts at 9:00am and finals are scheduled for 4:00pm. If anyone is interested we are looking for extra workers! email kevin.koch@cuw.edu if interested
Needed to workout after a long travel day back from Tokyo! I am sleep deprived and still running on some adrenaline 🤪
Low weight high reps without rest in between
20 squats
20 ball cleans
15 over head presses
2x through
Finished with 25 minute sauna
Yahoo! 😀
7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a piece of trash
- a positive habit
- the pace
- after yourself
- your attitude
WIN THE DAY!!
WOW! The men's locker room is getting a facelift thanks to some generous gifts made by Catalyst Construction and other donors! Looking forward to seeing the finished product! @CUWFalcons
Its not about the game. Its never been about the game. Its about the person you become through it. That’s why the process matters so much more than the outcome!
It’s the 30th and Final episode of the Falcon Focus for the 2020-21 school year. @MMenzl sits down with the Director of Athletics @CUWAD to recap the uncommon year in athletics.
Thank you Dr. Barnhill for everything you do for Concordia Athletics!
cuwfalcons.com/general/2020-2…