LONE

Pulled up to catch’s video shoot to show some support and this happened… 🤯 FULL FREESTYLE OUT NOW VIA YOUTUBE & TIKTOK #freestyle #newmusic #ukrap #capalone

100% kmt

Terrible kmt

Shout out to the solo lifters. No gym partner. No hype crew. No one watching. Just discipline, inner fire, and the work getting done. We got this.

Horrible..

Having a fit body and a calm mind is the new rich.

people relate to pain

Barcelona just started going absolutely bonkers ⚽️ 💨

Struggling on elite four rn like it’s back in the day 🤣🤣

Bro to bro: lock in, be private, accept the loneliness, and fix your life. Level up

Yeah the whole matcha ting is crazy they are not nice.

St Thomas come like one museum

Hmm

Most of the bangers you like was produced by dot rotten

Dot v P Money, the last great grime war

There are reports that Dot Rotten real name Zeph Ellis has passed away at the young age of 37 🕊️ The South London MC, producer and songwriter was a true Grime pioneer, known for helping shape the sound of the genre 👏🏾 All the way from the Young Dot era his influence on UK music runs deep RIP 🖤🕊️

Leon went to Ghana and came back like dr Umar

Gym pre 9am will forever beat any other time

bet on yourself. bet on yourself. bet on yourself.

Bluelock is kinda cold

Seeing your body change from working out is so addicting