just me.....

2nd walk of the year. Castleton to Ladybower 10 miles with 2000 feet of climbing over 3 hills. Lol

Great day on the hills with my hommies. 1st hike of the year done

Picked up a pencil for the first time in a while

Thank you Joe.

youtu.be/d3kYZ0NjEl4?si… Please check out this

@MarkOrmrod Win the minute

Do you have a mantra or quote you tell yourself when things get tough? Mine is simple: Keep going. What’s yours?

@JiujitsuOtter Not every roll is a world final

What Jiujitsu opinion will have you like this?

Thanks for reppin’ Gregg! 🔥👊🏽🔥 #jiujitsu #bjj #bjjx #bruizehaus #ecofriendly #apparel

Respect the older grappler! 👊🏽☺️ This tee is available on our website now! #jiujitsu #bjj #bjjtwitter #bjjx

@JonahFights That's the problem. Long legs, short legs. Opponent's flexibility, your own flexibility.... it all plays a part. I have short thick legs so if I cross it's usually off centre and above the hip line so I'm pretty safe. If I'm not and my Opponent isn't flexible I might be safe

@Chef_GreggR Where specifically?

Jiu Jitsu trivia: When is it okay to cross your legs when you have back control?

@MarkOrmrod The prestige

OK I’m home alone tonight and need a decent movie to watch. Any recommendations?

RIP TO THE LEGEND #JackKarlson

Just imagine some cool early 2000s punk song playing while you watch

Impromptu bit of fresh air. Feels good to be up on the hills. Also I may have just walked though a film set lol instagram.com/reel/C9u9nL9Ns…

@Breaking_Betta please give my other page a follow for some awesome tropical, marine and general fish/aquarium content

Yes that's my face on my rash guard

Pure jiu-jitsu is happening in this picture.... trust me

Love my new @bruize_haus tshirt. Cracking work as always