Austin Helus

SPOT THE DAMN BALL 🏈 🐅

Different type of signing day! Dudes are flying into the off-season! #LevelUp #Speedkills @ParkPioneerFB @doodajackson9 @Kardez17930131 @Daviscarruth_ @HenryWilli7636 @hayden__will @AndrewLott8366

JH and HS lifter of the week for March 16-20th! 9th grader Owen Webb and Junior James Smith. They show up everyday, work hard, lead their groups all while being multi- sport athletes! #LevelUp @ParkPioneerFB

I’ll be at @LSUfootball March 28th! @ESPN3ALLDAY @CoachBingham7 @PACoachRush @WeisJr_LSU @KevinSmithRB @Bobby__Barham @coachtee17 @CoachGMcDonald @jrbelton18

After a great visit and conversation with @CoachDMount and @JackEdmonson04 I am blessed to receive an offer from @SMCC_BB

I’ll be at @OleMissFB March 27th! @ESPN3ALLDAY @CoachBingham7 @PACoachRush @OleMiss365 @drm_12 @JoshTucker_19 @Coach_MSpurlock @DrWashington_ @PatrickCarter04 @LeeAnnHerringOM

You can’t be absent during development season and claim “politics” kept you from being great

If your coaches are discouraging you from lifting during the season, there is a problem.

🚨 @Parker_Winge Current #1 Bench: 340lbs. All-Time incline 345lbs. All-Time Power Clean 305lbs. Current #1 B. SQT 455lbs & F. SQT 385lbs. He will be a powerful force running the ball next season! #LevelUp @ParkPioneerFB

Register for the 2026 Coaches Clinic this April 🔗 lsul.su/4sGyXuZ

What Mentally Tough Players Don't Do: 1. Don’t pout 2. Aren’t entitled 3. Don’t complain 4. Don’t play the victim 5. Don’t cast blame 6. Don’t feel sorry for themselves 7. Don’t avoid hard conversations Mental toughness isn’t loud. It’s disciplined. It’s accountable.

Coaches can’t get tired, can’t have off days, can’t get away with being unprepared and can’t fake it. You have to have the juice, all day, everyday.

2024 & 2025 State Champs Parklane Academy chooses Modern Football! “We’re more efficient during weekly prep and more decisive on Friday nights because of the live in-game tendencies.” - Ron Rushing, Head Coach @PACoachRush @ParkPioneerFB

“Iron sharpens iron, and one man sharpens another.” Proverbs 27:17

I’ll be at @GreenWaveFB April 2nd! @PACoachRush @Coach_Hall7 @Colton_Leggett @CoachSchexTU @DillonHayes @CollinDAngelo @CoachBWhitehead @Tayler24Polk @ESPN3ALLDAY

The weight room is biased. It only rewards those who work. And it will see right through anyone not willing to do it. It’s a truth teller. You can’t fool it. It will let you know exactly where things stand.

Young athlete: I need super intricate and “sport specific,” training to get better All pro Christian McCaffrey using simple bounds, hops, sprints, jumps & lifts to get better:

Left>Right: Myles +75lb F. SQT, Tylar 345 F. SQT, Jermaine + 3in vert, Dooley +35 PC, Rantley +40lb incline, DJ 345lb bench, Davis 33in vert, Nick 36in vert, Wick 265 PC, Jay 335 Bench, Dooda 36.9 in vert! Biggest Gainers or Top 2 Maxers! Keep working Gentleman! @ParkPioneerFB