Syracuse Nutrition

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Three-straight PRs dating back to the ACC final, culminating in tonight. 🔥 7.61 🔥

Big news! @Cuse is hiring a sports dietitian for @CuseFootball Amazing opportunity! #sportsrd #sportsnutrition @CPSDA @SHPNdpg sujobopps.com/postings/97470

FINAL: 'Cuse knocks off the defending national champion and No. 1 Clemson on the road! What a performance from the squad! ⚽️🍊 #DareToDream

Learning to how to keep ourselves fueled up and ready for training! 🍊👩‍🍳

Coach T is gluten-free and so are these fueling station faves🫐🍓🍌 @Cleansmoothie

We can barely keep up with the demands for these🔥 ⁦@Cleansmoothie⁩

🍊🍌🍉🍇🍓🫐🍋🍎🍒🍈🥭🥝🍍

Q: How do you properly carb-load? A: Carb-loading is appropriate for endurance events. Carb-loading should be started 36-72 hours (2-3 days) before competition, rather than just the night before, as commonly thought.

Q: How should I be eating if I’m injured? A: Stick to this performance plate below! Even though you are not training, you need to fuel for weight maintenance (losing weight = losing lean muscle mass).

Our next student athlete question is: Can a protein shake substitute a meal? Answer: Yes, if it contains all 3 macros (protein, carb, fat). Protein sources are Greek yogurt, nut/seed butter, and milk. Carbs include frozen fruit and veggies. Fats include flaxseeds and chia seeds.

Today is Registered #Dietitian Nutritionist Day! 🥳🎊🎉 To celebrate, learn how RDNs contribute their food and #nutrition expertise in a wide variety of settings throughout the community: sm.eatright.org/findanRDN #NationalNutritionMonth #RDNday

Special thanks to our dietetic interns, Kate and Emma, for providing a food demo and macro/meal timing presentation to our Womens Field Hockey team! Student Athletes - reach out if your team could benefit from performance nutrition education.

Our first question to kick off #NationalNutritionMonth comes from Womens Field Hockey: What are the best foods to eat before cardio workouts? Carbohydrates are best to eat before a workout. Aim to eat 0.45-1.8 g/lb of carbs 1-4 hrs before training. EX: fruit, granola, yogurt.

March is National Nutrition Month! Our dietetic interns set up a Q&A box in the Grab N Go, so come by and drop off your nutrition questions student athletes! Be sure to check Twitter for the answers all month long. #NationalNutritionMonth

The egg bites have arrived!

.@paris_woods13 WENT ALL OUT FOR THIS GRAB 💥 @accnetwork | @CuseSB

Sarah Thomas is the first woman to ref a Super Bowl 👏 @brgridiron