Division One New York
14 posts

Division One New York
@DivisionOneNY
Division One New York is a private training studio located in Westchester, NY. We offer One on One Personal Training, Athlete Skill Work and Team.



Last set of my bench today. 200x7. Getting stronger every day!

Big finish to my leg day today! 255x8

Working hard and smart in the weight room makes you a better athlete not just a football player. There are off-season and In-season workouts that help you build and maintain your strength and stamina. So important for athletes to buy into the weight room


Sophomore season highlights. Finished in the top 3 in save percentage in Section 1 with a 68.5%, before breaking my thumb and missing sectional playoffs; I was still able to attain All-League. Thumb is healed and looking forward to summer lacrosse events. youtube.com/watch?v=a5Cz8F…

