Aaron Frach DC

A few things that East Grand Forks, Minnesota is doing a little bit differently… 1. Their 10u squirts play in-house until January when they form travel teams 2. Their 10u squirts play half ice games until January when they form travel teams 3. Their 10u squirt teams don’t have more than 10 players on a team 4. Their 10u squirts follow LTAD principles where all coaches are coaching all players in station based practices. Last season they won the Minnesota State High School championship. Associations are taking notice of their success and their LTAD (long term athlete development) approach and starting to incorporate these principles into their development plans. Amazing stuff.

Leadership QOTD:

Dear son,

Ryder Siedow @flhs_hockey and Cayden Alphin @CRHSBoysHockey each have a goal and an assist and Cal Conway @andoverhshockey has 10 saves as TCO leads Team Wisconsin 4-0 after one period. Boxscore: hselitehockey.com/stats#/163/gam… Photos: legacyhockeyphotography.com/p858594347

“Hear Me…” Mike Tomlin GOLD 🥇 “It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.” This message is the ultimate TRUTH in sports. No Deposit - No Return

This 👏🏻 👏🏻 👏🏻

Championship programs develop a culture of failure. "You have to get everybody to fail to grow in order to change their best. But, then, you have to get them to wake up at 4:30 in the morning and say - I can't wait to go to work." @Coach_Fleck

Locked in 🔐 #cardinalhockey #sections

G A M E D A Y Sections. Game 1. vs Rogers ⏰7:00pm 📍Rogers Ice Arena Come out and cheer on the team as they look to keep their season rolling. Lets go Cards 🫢👏🏻 #cardinalhockey

Here. We. Go!!! @YouthHockeyHub @Legacy_Hockey @MNHockeyLife @mnhshockeytalk

Senior Spotlight 🎓 #13 Luke Rising -Right Wing, played for 14 years Luke will attend Winona State next year majoring in Chemistry, planning to go pre-dental Congratulations Luke. We are so proud of you and wish you nothing but the best. Good luck #13! #cardinalhockey

Senior Spotlight 🎓 #14 Zach Novak -Defense, played for 12 years His plans are undecided for next year! Congrats Zach! Thank you for everything you have brought to the cardinal community. We are so proud of you! All the best 14! #cardinalhockey

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Minnesota High School Hockey Class AA scoring leaders thru the end of the regular season , Feb 17 Source : @Legacy_Hockey

Congratulations Roan! @YouthHockeyHub @MNHockeyLife @mnhshockeytalk

Final Cardinals take the WIN 5-2 over St Cloud Crush 👏🏻 CR: 5 SC: 2 #cardinalhockey

Cardinals are on the road 🚌 GAME DAY vs Armstrong Cooper ⏰JV at 5pm and Varsity at 7pm 📍New Hope Ice Arena Come out and cheer on the boys tonight as they are getting to the end stretch of the season. #cardinalhockey

Senior Spotlight 🎓 #5 Eli Boden Captain -Forward, played hockey for 14 years - Eli is attending Mankato State University for Aviation Thank you Eli for all you have brought to the cardinal family. We are so proud of you! Wishing you the best #5! #cardinalhockey