ELVT Movement

the pillars of ELVT: 1. awareness without judgement 2. think less, feel more 3. the way you do one thing is how you do everything

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If you have a bad relationship with cardiovascular training, I don’t blame you! We don’t know what we don’t know, however, with the right community, coach, or training program, you can make cardio as fun & engaging as your creativity allows Have you heard of Rope Flow? @TheDavidWeck

you don’t have to be extraordinary you can be ordinary & choose to put in the extra

Strengthening your feet will solve most (if not all) of your foot pain

Have you touched the ground today?

Wide Grip Head To Bar is a great way to build so many damn things it’s a wonder why more people don’t do this. Sets of 15-30 seconds is really all you need.

Ugly as hell, but that is how new skills are slowly delivered when you are 40. Lets check again in 3-6 months.

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some 10 ball practice highlights so happy to be playing again 🎱 loving my new gear from Bull Carbon any pool players on 𝕏 👀

Your brain works against you until you give it a meaningful goal to wire itself around.

You are not your grand plans. You are your daily patterns.

can you do #3 🫣

the gym is your playground; better yet, it could be

What’re your favorite training shoes? Check out mine! use code elvt15 for 15% off your own pair!

move better = feel better

It takes 1–2 months to get over the visual barrier to barefoot shoes. First-person POV is worse. Feels like you're wearing clown shoes. No one else really notices. The comfort will help you get over the aesthetic change.

I created a free guide on the walking protocol we use to help our clients burn belly fat. Follow me and reply to this post with "WALK" and I'll DM it to you for free.

Movement • make it a practice

make it a practice

our bodies were designed for squatting, & whatever was de-programmed through sedentary lifestyle, can be re-programmed with mindful training Progression of a Squat in the lens of ELVT Explore • Phase 1 - learn the position, spend time in the position, and understand it through mindful repetitions Load • Phase 2 - time under tension, make the position feel manageable, load the position with an external resistance (kettlebell here) Vanquish • Phase 3 - Own the position, one can enter, maintain, and exit the position with proficiency; one can be dynamic, and play Tune • Phase 4 - an improved squat leads to better focus, less pain, quicker reactions, and a better mood. Move better - Feel better. elevate how you breathe & move, to elevate how you FEEL This is the way 🥷🫡