FindHelp.co.za

How to find the right therapist for you... findhelp.co.za/blog/how-to-fi… #findhelp

Mental health is not about being happy all the time. It’s about experiencing emotions that are appropriate for your environment—and handling them well. The goal is not to erase sadness, anxiety, or anger. It’s to put your feelings in perspective instead of letting them define you. @LDamour link.chtbl.com/RTAdam

Reminder! Please don’t forget to join our LIVE “Ask The Expert” Session on Facebook at 1pm . Don’t miss Expert Advice from Clinical Psychologist Shai Friedland. He will be exploring strategies for Understanding and Overcoming the Fear of Flying💚#AskTheExpert #Aerophobia

Struggling with life’s challenges? The SADAG Blue Mental Health Counselling Containers in Diepsloot Ext 2 and Ivory Park are here for you! Open Monday to Friday, 8:30 AM – 3:00 PM, we offer a safe, supportive space for anyone facing Anxiety, Depression, Trauma, Substance Use,

What if you have a parent that has Narcissistic traits ? Find out more: psychcentral.com/relationships/… findHelp.co.za

10 Signs of Depression in Children psychcentral.com/.../signs-of-d… findHelp.co.za #mentalhealth #DepressionInChildren #DepressionAndAnxietyAwareness #mentalhealthsupport #mentalhealthawareness

Happiness starts to come to us when we finally stop fighting against ourselves.... When we start to trust our judgement, take care of our needs and make ourselves a priority. findHelp.co.za #happiness #mentalhealthsupport #mentalhealthmatters #findhelp

findHelp.co.za SA's comprehensive on-line Directory, listing Mental Health professionals and Re-hab centers. Sign up today!

findHelp.co.za SA's comprehensive on-line Directory, listing Mental Health professionals and Re-hab centers. Sign up today!

'Talking with your kid about anxiety Given the prevalence of anxiety disorders, it’s likely your child knows someone who has experience with anxiety or they’re dealing with it themselves' findhelp.co.za/blog/how-to-sp… #anxiety #mentalhealth #childrensmentalhealth

Take a deep breath, embrace the present moment, and know that it's okay not to have everything figured out. Your path is uniquely yours, and the beauty lies in the continuous process of discovery. #MondayMotivation #MensMentalHealth

Mental illness is a growing crisis that deserves our attention every day of the year, not just in October. Let's continue spreading awareness on the matter by speaking more on it, let us support one another, and break the stigma together.

Trauma Denial : How to recognize it and why it matters. "Denial of trauma is a defense mechanism that protects you from emotional pain. Sometimes, however, healing is on the other side of it." psychcentral.com/blog/denial-of… findHelp.co.za #mentalhealthsupport #findhelp

Today, take a moment for self-affirmation. Remind yourself of your worth, your strength, and your unique journey. You are capable, resilient, and deserving of all the good things life has to offer. Believe in yourself. 🌟

SADAG painted the town green for #WorldMentalHealthDay2023. 💚 #GoGreenForMentalHealth #MentalHealthIsAUniversalHumanRight #MakingMentalHealthMatter

Inside Bipolar Podcast: Alcohol’s Impact on Bipolar Disorder.. psychcentral.com/blog/inside-bi… findHelp.co.za #mentalhealthsupport #mentalhealthsupport #findhelp

Are you you a Mental Health Practitioner ? Are you listed on findHelp.co.za ?

We can all be part of the movement to Create Hope Through Action. Small things can make the biggest difference; thoughtful actions, showing kindness, or checking in with someone can be exactly what they need. Read the poster above for practical ways you can create hope.

Taking that first step to say “I need help” Or “I am not okay” can help you feel less alone, it lets others know that you are not okay and can start the journey of getting the help and support you need. You can also reach out to SADAG and we can help you step-by-step with

Nurturing yourself is not selfish – it's essential to your well-being. — Renee Peterson Tredeau findHelp.co.za #mentalhealthsupport #mentalhealthmatters #findhelp #WomensMonth