Forzasportsandperformance

Had a great combine day today with @AthleticTraumaU and had even better numbers for 5'11 167‼️‼️ Bench-18 reps Vert-31.3 Shuttle-4.5 L Drill-7.47 40-4.50 10-1.56 @gamasportstrai1 @ImaniCAFootball @Chise89 @theking1 @RodneyJr33 @TazWilliamsSr

Right here are some athletes. Had a privilege of working with them today. All worked hard were locked in and killed it. Great work and see yall on the next one. #plumfootball #woodlandhillsfootball #pennhillsfootball #northhillsfootball #sprayberryfootball #forzasportsperformance

Pennsylvania 8th Grade (2028) Running Backs To Know Now @jarellemason_ @KassanChappelle @Damiangreer11 @_JakeLigo_ @MalvernPrepFB Click to view the article! prepredzone.com/2024/06/pennsy…

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Keep working Darren Body weight 150 lbs DB Jump weight 20 lbs Vertical w/ weight 30.7” Explosive power with a good strength program is where it’s at.

That a boy Ben keep grinding. Hard work pays off.

@landonkucic @AthleticTraumaU @kiskifootball Great work Landon. Keep working hard it will payoff.

315 bench press!! Gotta keep working and getting better every day!!

@landonkucic @AthleticTraumaU Let’s Gooooo!!! Keep working brother. Stronger and stronger everyday. Becoming way more explosive. Thats where it’s at. We got this, you got this.

Just jumped a 30.2 vertical jump Every day getting better!

Explosive Box Jumps youtu.be/8_WIItbiGAo via @YouTube

Check out our TikTok and You tube channel. A lot of content coming out soon.

Don’t let your in season sports stop you from your strength training. That is an all year event. Contact us to talk about what you should be doing during the different seasons. 412.780.1077 or forzasportsperformance@gmail.com.