Stoner Health & Counseling Center

Little reminder for self-care: -get enough sleep -drink lots of water -practice saying “no” more often -challenge your negative thinking -wash your hands -ask for help when you need It -get some fresh air And most importantly, don’t be embarrassed for taking time to rest & heal

Feeling overwhelmed by end of the semester responsibilities? Remember to BREATHE

Heidelberg student, you have access to mental health services no matter where you are on break. See flyers on campus or contact the Stoner Health and Counseling Center for further information.

Social media can become very overwhelming, especially during an election. Try these coping strategies to manage your election stress!

Happy Affirmation Monday but on a Wednesday!

Happy Affirmation Monday! All are welcome to visit the Affirmation Station near the Health Center and add to the positive affirmation posts. These affirmations are used to share on our socials. Thanks to everyone who provides the uplifting messages!

Half way through the semester. Find time and space to enjoy your Heidelberg University career.

Jodie is the winner of the Heidelbike!! 📷 Thank you for attending our Health & Happiness Open House!

Come see us at our Health & Happiness Open House from 11-2 today!

The Health and Happiness Open House also includes outdoor activities! On September 30t from 11am-2pm try out the brand new Labyrinth Walk. Located in the grassy area behind Campus Center. Its a great way to practice being mindful.

Stay healthy and get your flu shot at our Health & Happiness Open House on Monday! 💉

6 more days until our open house! Come find John and learn about the new Uwill telehealth platform available to all Heidelberg students.

Only 1 week left until the Health and Happiness Open House. Free haircut spots are limited! Sign up before Old Mill is full! Don't forget attend our open house for a change to win a free bike!

Check out our space and enter to win a bike! September 30th 11am-2pm bottom floor of Campus Center

Start the conversation today. Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritize suicide prevention, ensuring everyone gets the help they need. #WorldSuicidePreventionDay #StartTheConversation

Ready to kick off a new school year! The team at Stoner Health and Counseling Center are here to support our students every step of the way. Here's to a year of growth, wellness, and success! 💪📚#FirstDay #StudentSupport #CollegeLife

May is mental Health Awareness Month. Let's support each other by knowing the signs of mental health struggles.

Take care of all aspects of yourself this exam week. Free yoga by Gem Yoga and free haircuts by Old Mill Barbershop. Sign up now, limited spaces available!

Our mindset can make a huge difference. Choose a positive one!

It is easy to think things will never change. Keep our Peace Lily in mind if you are feeling like this. 24 days between no flower and what we have today. Change happens, keep going. #affirmationmonday