Coach Smooth 🇯🇲🇳🇬

THREAD: I’m an in person & online Strength Coach with a background in Mechanical Engineering & Neuroscience and 13 years experience. I have degrees in Kinesiology (minor in nutrition) & Mechanical Engineering with a concentration in Biomechanics. I work with the following…

*For Years*

2021- Started off in the 400m, mid season switch & 3 months later, I became the 100m Olympic sliver medalist 2022 - World champion in the 100m 2023- I fucked up 2024- Olympic bronze medalists.

Watching me run and finally just processing that race and I’m just like damn cue you did it son I been thru a lot from losing my brothers to just doing stuff when I was lost in life but god kept me I was i My way out but he kept me thank you go I didn’t do this alone 🙏🏾

PROUD OF YOU!!

Maaaannnnnn that news is wild 😭😭

Major kudos and props to @itsgabbyt and her PR team to seize upon the opportunity, momentum and excitement of the Olympics by booking appearances on tons of shows. In the past two days, she's done the TODAY Show, CBS Mornings, The Daily Show and Watch What Happens Live + stops with The Players Tribune/Vogue/GQ Sports. Based off a screenshot I took before track started at the Olympics on Aug. 1, she went from 426K followers on Instagram to now having 1.1 million. This is how you transcend outside the track and field bubble of stardom.

FREEEEEDDDDD 💯💯

Judges didn't tell Norwegian weightlifter Solfrid Koanda that she won gold, so she walked away feeling sad.

YUUUURRR!!!!

If your 17 YO athlete isn’t willing to wake up 15-min earlier to grab their water, some protein and carbs for breakfast let alone put together some extra backpack snacks for their day they really don’t care about getting stronger or improving as an athlete. Seriously, if you have an almost 18 YO athlete under your roof who has a phone, spends > 4 hours/day social media, is enrolled in expensive training/plays multiple sports that you spend thousands of dollars on annually they should absolutely be able to prioritize their nutrition and sleep. Don’t be your kid’s friend, be their parent. Encourage them to pack snacks, build a routine that is centered around supporting the life they want to live. Kids need routine, structure, discipline, and guidance. They will be glad they had a parent who encouraged them to eat well and recover smart. Some extra tough love from me this morning.. there’s a lot of hard working athletes out there hungry to get better and will easily outperform those who stay up late, show up to training under-fueled giving 50% effort when someone else ate well and is able to give 100% effort! If you want your kid to be strong and successful, ask them to put down the phone and pick up a book, plan out their meals and snacks for games and training, get to bed early and pack their water bottle. The fundamentals are missed and gains are being left on the table. Get mad but you know I am right. Habits learned in childhood are carried in adulthood. Don’t let your kid be that 20 YO who doesn’t know how to cook an egg, how to care for themselves, or how to take accountability for their life. How we perform academically and physically is directly related to our sleep, nutrition, hydration, and this is due to our routine. No one accidentally shows up to the championship game or succeeds in life by accident. Discipline, structure, and life skills need to be taught early on in life! Too many kids lack the means to succeed. Let's get our kids dialed! 📞

Want to talk about clutch? 100mh Olympic champion Masai Russell only won 2 100mh races this year (excluding heats and semifinals) U.S. Olympic Trials 🥇 Olympics 🥇 When it matters most 💪

This is so dope of Flav. This clock is going to look nice next to her bronze medal (cuz we not letting them take it away)

Gold Tokyo vs. Paris

@gunsnrosesgirl3 "there were 4 hands on the bar that day" oh I am crying so bad 😭

I’m glad we addressed it bc everyone finds all the scientific reasons but won’t say “your strength program ain’t hittin on nun” let’s keep it funky now

Over 30,000 people out in Botswana's 🇧🇼 biggest stadium to welcome Letsile Tebogo!🤯 This is what the country's first Olympic GOLD means to them. They got a second public holiday in a week as well for this.

Sorry if you truly understood the event you would know. I've listened to so many people talk about the long jump who do not understand the science and complexity of the event. There is a reason why there have been only 5 world recorders over the last 90 years in the event.

Y’all ain’t know? Lmaoo

Lmaooo is this real?

ALL 13 Olympic Records broken in Athletics in Paris! A thread.🧵 1. Men's Discus Throw Roje Stona 🇯🇲 - 70.00m Previous record: Virgilijus Alekna 🇱🇹 69.89m (2004)