JAMFITNESS 👣

37 YEAR OLD KNEES 🔥🔥🔥 JAMFITNESS programs are designed to bulletproof your joints and maximize your superhero moves. #mvmtgains

“Don’t lift with your back”

MVMT VLOG - Jan. 10, 2021 Squat and Pull 👣

MVMT Vlog - Jan. 9, 2021 . 10 minute intensity work out followed by a mobility cool down. . Efficient . Mentally Challenging . Fun . Rewarding . 👣

How to Avoid Burnout in Youth Sports - “Today, adults are most often the organizers and enforcers of youth sports, and too often they get in the way of their children’s best interests, these experts say.” | The New York Times mobile.nytimes.com/2018/05/07/wel…

How early sports specialization is eroding youth sports | Vancouver Sun ow.ly/up7f30jhjHM

We all start somewhere! 😃🚀 Just have fun and enjoy the process. 💪 Check out the video I was referring to.

Wanted to post this video as a reminder that pushing ourselves never stops. For 10+ years @JAMFITNESS has been instructing our clients on #physicalliteracy. How to take control of their own health & feel confident in their ability to push themselves both physically & mentally.

#Physicalactivity is a lot more fun when we’re #physicallylit. If we want children to be @activeforlife for life, they need to develop #physicalliteracy at a young age. The Physical Literacy T-Shirt is a Movement for Movement Campaign! tspr.ng/c/physicallite…

📢📌 THIS WEDNESDAY from 2pm to 5pm we invite you to join us at the Sandbox by DMZ for The Knowledge Drop: Fitness & Entrepreneurship RSVP @ picatic.com/redbullfitness See you there!!

RT @physicallylit: #DayoftheGirl

Engaging today's youth is about understanding them. We are happy to be supporting the @HasteandHustle conference! bit.ly/hasteandhustle |

Young at heart: why children who exercise become healthier adults. theguardian.com/lifeandstyle/2…

This Pro Skater Is Training Like a Football Player - VICE Video: Documentaries, Films, News Videos ow.ly/4FDY30eEFMA

#physicalliteracy101 bleacherreport.com/articles/27139…

Feeling confident plays a critical role in developing your #physicalliteracy. humantwopointzero.com/physical-liter…

@JAMFITNESS_ Thank you for following us on our journey to becoming Canada's most active community! activateAurora.com #liveactive

“With time away from their primary #sport, kids come back more passionate, more able to learn." #physicalliteracy ow.ly/atOC30bK4s8

@taymar_ca Likewise 💪