Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski
4.3K posts

Jake Dardzinski
@JakeDardzinski
Editor @StoryLoom. Writer. Narrative Designer. Game Designer. Cancer Survivor. 40k hobbyist. Spicy takes and dumb jokes are my own. (He/Him)
شامل ہوئے Kasım 2018
143 فالونگ222 فالوورز
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا

The scariest finding in this paper: the subjects couldn't tell it was happening.
UPenn ran this study on 48 healthy adults. One group slept 8 hours. Another slept 6. Another slept 4. For 14 straight days. They tested cognitive performance every 2 hours from 7:30am to 11:30pm.
The 6-hour group's reaction times, working memory, and sustained attention deteriorated on a near-linear curve. By day 14 they were performing at the same level as someone who hadn't slept at all in 48 hours. The 4-hour group hit that threshold by day 6.
Here's the part that should unsettle everyone who thinks they "do fine" on 6 hours: the subjects' self-reported sleepiness flatlined after the first few days. Their brains kept getting worse. Their perception of how impaired they were stopped updating. The cognitive decline was invisible to the person experiencing it.
The researchers found a hard threshold. Any wakefulness beyond 15.84 hours in a day produces cumulative neurobiological cost. That cost compounds every single day you exceed it and does not reset with a weekend of sleeping in.
About 35% of American adults sleep less than 7 hours a night. 40% of those get 6 hours or less. In 1942 that number was 11%. We built an entire professional culture around a sleep schedule that this paper says is functionally equivalent to pulling consecutive all-nighters.
"I'm fine on 6 hours" is the most common response to sleep research. The first thing chronic sleep debt destroys is your ability to notice chronic sleep debt.
Nicholas Fabiano, MD@NTFabiano
Sleeping <6h a night for 2 weeks reduces cognitive performance equal to 2 nights of total sleep deprivation.
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Havent posted a lot on here recently but my friends at @RCWargaming helped me bring an idea ive had a long time to life: What if you could draft Warhammer 40,000 armies?
The result: beautiful chaos youtu.be/45FuSVtdQzQ?si…

YouTube
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Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا
Jake Dardzinski ری ٹویٹ کیا

there is literally no funnier way i could've imagined this. like that's it. that's the funniest possible version of how the olaf animatronic would power off
DiscussingFilm@DiscussingFilm
The Olaf animatronic at Disney Adventure World has had its first public malfunction. (Source: magictourclub/TikTok)
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