Julius

Anxiety and Depression tried to break me. Now I’m building an unbreakable mind & body. Follow for tips to conquer fear and become your best self.

The biggest benefit of building in public isn't growth. It's accountability. Once people see you working, quitting becomes harder.

You’re not afraid of the situation. You’re afraid of the feeling. Once you see that, the whole game changes.

@ItsKieranDrew The bigger the upside, the bigger the downside. That is just how life is. Same goes for business.

The Internet is the biggest gift and curse of modern times. Too many people use it to consume, to copy, to conform. But the intelligent use it to create, to put their art into to the world, to attract fantastic opportunities. Make sure you’re on the right.

@EmbodimentwithK If you never ask the answer will always be no. Sounds so cheesy but is so true!

What do you need? - a lover - a brake - an understanding friend - more - less whatever it is, be willing to ask for it

@MindOfUmair Selling is just a transfer of conviction. Give out free stuff that helps and people will be convinced - period!

You know what sells better than selling? Giving your audience tonnes of free value Literally spamming them mfs with information that solves their problems You’ll leave them wondering… “If I get all this for free, what do I get if I pay…?”

@MalikHughess Yes!

@JuliusNotes Avoidance feeds the fear. Stay a little longer and it starts losing power.

Every time you avoid something because of anxiety, your brain learns the wrong lesson: “That was dangerous.” It wasn’t. You just left before you could prove it wasn’t.

@JohnGkatzos As shit as it feels, adversity is what build character!

@JuliusNotes Callous your mind. Make it love adversity. It will tank you later in your life.

@JBrooks844 Understandable! But one of the best ways to keep you accountable and grow!

@JuliusNotes I'm getting a guaranteed payment to build a course in person now with a deadline. Yet preselling a course online I haven't built sounds terrifying😮

Building in public forces honesty. You can't pretend progress when people can see the timeline.

You’re not protecting yourself by avoiding the thing. You’re robbing your future self of proof that you can handle it.

I was paralyzed by 'what if I fail?' Then I realized: I'm already failing by not trying. Reframing that changed everything

You don't need more information. You need more courage. Most decisions are reversible anyway.

@MalikHughess Most people dont know their true limits. The stay within what they think their limit is. But that limit is usually their comfort zone. But that is much narrower than your limits!

Most people stay inside their limits because it feels safe. - They avoid failure. - They avoid challenges. - They avoid the discomfort that comes with growth. But limits are not walls. They are starting points. Know your limits but never stop trying to exceed them. Knowing your limits gives you awareness. Exceeding them builds your strength. Every time you push a little further, you expand what you are capable of. Every attempt makes you stronger, wiser, and more resilient. Growth does not happen inside comfort. It happens at the edge of what you think you can handle. → Respect your limits. → Learn from them. → Then step beyond them. Because the life you want exists just outside the boundaries you are brave enough to challenge.

@sheshn94 Optimize is only good as long as you dont do it, just to optimize. If it is solving a problem great. If it is just to optimize, whats the point?

I remember a phase of my life where everything had to be optimized. Wake up early Perfect diet Strict routine No “wasted time” Always working on something And on paper… I was doing everything right. But I felt heavy as hell. No spontaneity. No fun. No personality. I wasn’t living. I was managing myself like a project. That’s when I realized… You can build the “perfect life” on paper and still feel completely disconnected from yourself.

@brianmaierhofer But, I think it is much more intense (in a good way). I went to one of Wim Hofs Events 1,5 years ago. About 3,000 people all doing his breathwork together. Never has it been this intense before (or has ben after).

Meditating with another human being can be profoundly intimate. There's sharing physical space, and then there's sharing psychic space. When two nervous systems attune, something opens between them that neither could access alone. Silent co-regulation is biology learning to trust.

@JohnGkatzos The opposite of what we want to do, is usually what we should do. Same goes for anxiety and depression. Feeling scared? Go towards it! Feeling like not talking to anyone? Go talk to someone.

You feel stressed? Sleep more. You have no energy? Eat real food. You have no time? Do a 30-min workout. You have no goals? Make them.

@MalikHughess Confidence is always the result, not the prerequisite!

@JuliusNotes Action writes the story confidence tells later.

The confidence paradox: You don't need belief to start. You need to start to believe.

@JohnGkatzos The sooner you do it, the better!

@JuliusNotes No matter how many times you will avoid things, at some point you will need to face them.

Avoidance feels like relief. But it’s actually theft. You’re stealing confidence from your future self.

@KyleDittemore Great analogy!

@JuliusNotes It erodes self confidence - death by 1000 cuts

@MalikHughess Yes, there will always be things you can improve. And feedback will help you fix it better and faster.

@JuliusNotes ship it messy, fix it moving.

Perfect is the enemy of started. Messy action beats perfect inaction every single time.