Just Tell One

Self-exploration is a lifelong journey that we have with ourselves. And like Billie says, the future we shape is something we should be excited about. Get to know yourself today so you can love yourself even more tomorrow.

Our lives keep getting busier and busier, making it harder to stay in touch with friends. Keep your connections close by telling just one person that you can't wait to see them soon. Even if you don't have plans, simply letting someone know you want to see them goes a long way.

Helping a young person navigate the struggles they face can be hard work—but it can be life-changing work. No young person is a lost cause. If you don't up on them, they won't give up on themselves.

If you're concerned, the sooner you reach out to the young person in your life, the sooner you can help them overcome their challenges. Your proactivity shows you're in tune with their feelings and care for their well-being.

Talking about your feelings matters—no matter what you're feeling. Whether it is joy and gratitude or anger and frustration, expressing how you're doing is a healthy way to process emotions. Just tell one trusted person how you're feeling today.

While there might not be the perfect "translator," there are ways to hear the deeper meaning of what a young person in your life is saying. When they come to you, put yourself in their shoes to see things from their point of view.

Family is more than who you're related to—it's who you choose to bring into your life. They are your trusted support system that is there for you no matter what. Whether you're going through a tough time or accomplishing your goals, they'll be right by your side.

When your social battery needs a recharge, don't be afraid to cancel plans. Your friends will understand when you need a break and appreciate your honesty.

Wondering who can be your trusted person? It can be anyone. Listen to your gut when you find someone who listens to you. If the vibes feel good and want what's best for you, they are your trusted person.

Starting the conversation with a young person about their mental health can begin with one sentence. It doesn't have to be perfect — it just has to show you care. Reach out to them today.

Are you doomscrolling? Let's check in on what you're checking out online. Make it a point to step away from your social media apps, turn off your notifications and spend time doing IRL activities. Even a 24-hour break can be the small reset you need.

Progress isn't always a straight line. Instead, it's often a jagged line full of twists and turns. No matter the struggles and setbacks you've faced, it's important to look back and remember how far you've come.⭐️

While the two go hand and hand, privacy doesn't guarantee confidentiality. Respecting a young person's privacy shows you trust their judgment while still having their best interest in mind when they confide in you—especially when their health and safety may be at risk.

What is a trigger? In mental health terms, it’s anything that makes you upset because of its association with something in the past. Remember many of us have triggers so if you have any, be patient with yourself and remember to extend that empathy to others.

A simple compliment can turn someone's entire day around. Use your words for good and compliment someone close to you today. ✨

How do you feel after scrolling through your social media feeds? Stressed? Anxious? Unsuccessful? If you feel any, or all, of these emotions, taking an IRL break from everyone's URLs might be in order.

Tough love is often a trap we fall into when trying to help a young person. While done with the best intentions, it typically has the opposite effect — causing their feelings to be dismissed and the conversation to shut down. Instead, be a judgment-free ear that listens first.

The greatest love you can give this Valentine's Day is the love you give yourself. Make time to treat yourself today, whether alone with a favorite sweet or by spending time with those who make you feel loved. ❤️

Buffalo Sabres Captain Kyle Okposo recognizes that there are a lot of things happening in the world that can make you feel scared or overwhelmed. It's ok—you're not in this alone. Speak up when you're feeling down.

Listening is one life-saving skill that anyone can do at any time. Even if you don't have all the answers, the willingness to be with someone during a tough period can mean the world to them.