Kingstree Stength and Conditioning

Lets Work @OUAZFootball #fullycommited #AGTG🙏

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

🚨Travis Bennett Jr🚨 Coaches , I’ve been a dawg since the beginning of high school ‼️💯 9th,10th and 11th grade🐾⚔️ Still great with academics ⭐️

After an amazing conversation with @CoachKnoxCSU I’m blessed to receive an offer from Clayton State 💙🧡 @coach_cantrell6 @coachjoprice @KingstreeHigh @HighSchoolBlitz @peedeesportss #lakernation

#AGTG Blessed to receive my first official D2 offer from Clayton university 💙🧡@CoachKnoxCSU

📍Looking for a Home 📍 Travis Bennett, Jr Class of 26’ | RB / MLB 🏈 Speed kills. Contact finishes. 💨💥 Ready to work. 💪🔥 #DogMentality #NextLevel

Blessed to receive an offer from the University of Olivet❤️‍🔥 #AGTG🙏🏾 @KwamSutton_9 @peedeesportss @coach_cantrell6 @PrepRedzone

Shoutout to all the non-full time high school strength coaches out there Teacher during the day, sport coach, spouse and parent at home Then somehow in there find a way to deliver a service to their kids in the weight room Respect

The accolades are great, but it's the smile on her face that makes it all even better. Nay'dia is well on her way to being the best to ever leave them up in a Kingstree uniform. Thank you for allowing us to coach you. #OneThousandPoints @peopless112 @d1_nad @NatGrant14

4 years of high school ball✅ Looking for a Home🙏

Coaches: “We want our team bigger, faster, stronger!” Also coaches: cancel of shorten 25-33% of the strength and conditioning sessions. Also also coaches: “Why isn’t our team bigger, faster, stronger?!” Strength coaches:

𝐓𝐡𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐑𝐨𝐨𝐦 𝐢𝐬 𝐚 𝐂𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦. 🏋️‍♂️📚 The weight room is more than just a place for athletes to train. It’s a room for students to learn. Thread cont. ⬇️

Crucial first down vs lake city!! @coach_cantrell6 @peedeesportss @KingstreeHigh

🚨MAY GET HEAT FOR THIS🚨 But running a mile to warm up for sprinters has never made sense to me… Do you of course 🤷🏿‍♂️

"Coach, how can I get faster?" "Literally do our workouts to the best of your ability"

Prayer walk taking place in the city of KINGSTREE!! Your thoughts and more importantly your prayer of support is much needed and appreciated 🙏❤️ Stop the violence!!

Welcome Coach Brandon Cantrell to Blazer Nation as our new Head Football Coach. @HSreport @LouatTheState @SportsinPeeDee @wmbfsports @SCFCA1 @theitemsports

I’ll never understand a coach forcing athletes in a HS weight room to do cleans and there is obviously zero teaching being done.

BOOOOM!!

Some people say "Don't train High School Kids like Pros." That always confused me. Because normally I am "Training Pros like High School Kids." My point? K.I.S.S. Do the simple things right and be prepared for anything "advanced trainers" throw at you.