LAHIDAN MIG

If you’ve been thinking about joining us, this is your chance to connect with a vibrant network of Latino and Hispanic dietitians, students, and nutrition professionals who are making an impact in our communities.💚 Use promo code GroupSave50 at checkout #LAHIDAN #Diversity

As we wrap up Hispanic Heritage Month 2025, we want to take a moment to thank everyone who celebrated with us. Let’s carry the spirit, pride, and heritage forward every day, not just this month!

Hispanic cuisine is celebrated for its rich, vibrant flavors, shaped by centuries of tradition. Sauces, herbs, and spices are at the heart of these dishes, making each meal delicious and culturally meaningful. Which is your favorite salsa or condiment?

Let's honor our roots, recognize our differences, and promote inclusion and respect for all the cultures that shape who we are.

Let's support Clarissa Rivera, a LAHIDAN member, on her presentation tomorrow at 3:00 pm.

Café is a cultural treasure across Latin America and the Caribbean. Many Hispanic countries produce world-class coffee thanks to their rich soils, high altitudes, and generations of skilled farmers. Where is your favorite café from? How dou you drink your café? #Cafe #LAHIDAN

On National Taco Day, we honor one of the most beloved dishes in the Latino/Hispanic community. Share with us your favorite fillings for tacos. #NationalTacoDay #LatinoHeritage #CulturaEnCadaBocado #LAHIDAN

Only 5 days until FNCE® kicks off in Nashville! 🤠💚 Snap some photos and tag us 📸 — we’ll be sharing your moments! Don’t miss our reception: Feel the Latin Vibes! 💃🏽🎶 🗓 Sunday, October 12th 🕡 6:30–8:30 PM 📍 Omni Nashville (Headquarters Hotel) #FNCE #LAHIDAN #LatinVibes

Food isn’t just nourishment — it’s connection, tradition, and memory. We want to hear from you! Share your favorite food memory in the comments: A dish that reminds you of family gatherings A recipe that takes you back to your childhood A meal that celebrates your culture

#Avocados aren’t just delicious — they’re nutrient powerhouses packed with monounsaturated fats (mainly oleic acid), fiber, potassium, magnesium, folate, and bioactive compounds. Studies suggest 1–5 servings per week (≈ half an avocado/serving) can offer significant benefits.

Hispanic/Latino Seventh-day Adventists who follow plant-based diets had lower BMI than nonvegetarians. Higher plant-based scores are linked with lower cardiovascular risk and better cardiometabolic profiles across diverse Latino backgrounds. #WorldVegetarianDay #LAHIDAN

1️⃣ Watercress (Berro) 2️⃣ Chayote 3️⃣ Okra (Quiabo/Quimbombó) 4️⃣ Nopal (Cactus) 5️⃣ Jícama 🌟 Celebrate these vegetables by incorporating them into your meals — honoring cultural traditions while nourishing your body! #Vegetables #Latinos #HispanicHeritage #LAHIDAN

1️⃣ Guanábana (Soursop) 2️⃣ Lulo / Naranjilla 3️⃣ Chirimoya (Cherimoya) 4️⃣ Mamey Sapote 5️⃣ Black Sapote (Zapote Negro) 🌟 Celebrate these fruits by incorporating them into your smoothies, desserts, or juices — honoring our culture while nourishing your body! #HispanicHeritageMonth

Many of our traditional Hispanic/Latino foods include carbohydrates and are nutritious powerhouses! 🌎🌱 Choose whole, minimally processed carbs and pair them with veggies, healthy fats, and protein. What’s your favorite traditional carb-rich dish?

Higher intake of root vegetables — as part of healthy, plant-based eating patterns — is linked to 💚 better heart health and lower chronic disease risk. Share with us: How is your favorite way to enjoy root vegetables?

Younger adults (20–44 years), men, and immigrants had higher odds of undiagnosed diabetes. Targeted outreach, culturally relevant education, and increased screening opportunities could improve early detection and management of diabetes in our communities. PMID: 38861648

Type 2 diabetes affects about 22% of Hispanic adults, much higher than non-Hispanic whites. Among Hispanic/Latino adults with diabetes, about 37% remain undiagnosed. 💡 Screening, early detection, and culturally relevant education are crucial to closing these gaps.

Corn tortillas made from nixtamalized corn — a process that boosts calcium and improves protein digestibility — provide essential micronutrients like calcium, iron, zinc, magnesium, and folic acid.

Acculturation—the process of adapting to a new culture—is not a simple, one-size-fits-all experience. It's a complex, multidimensional process that significantly influences health, and a nuanced approach is required for effective care.

Beans are more than just a food — they are a cultural cornerstone in Hispanic and Latino communities across the U.S. What’s your favorite bean dish from your family or culture? #HispanicHeritageMonth #LAHIDAN #Beans #PlantBasedProtein #Fiber #FoodIsCulture #HealthyEating