Ujadi Riyasat ke Badhshah

Just two days ago, migrant workers from Bihar were struggling to board train outside Surat railway station in Gujarat, and the BJP did nothing. But now, the same BJP has arranged special train from Surat to Kolkata for Bengal workers, for votes. Only elections matter to the BJP, and they will throw you away like a used tissue paper after that. 🙌

गेस्टहाउस कांड में अखिलेश यादव जी का दूर दूर तक कोई सम्बन्ध नहीं था, यह झूठ बीजेपी द्वारा राजनैतिक लाभ के लिए फैलाया गया था – मायावती। यह वीडियो पूरे देश में आग की तरह फैलाया जाना जरुरी है ताकि देश बीजेपी आईटी सेल का करतूत जान सके।

Senior Executive Editor, NDTV🤦‍♀️ (Indian Mainstream Media in one sentence)

he tried to sneak his wife antibiotics so she wouldn't get the STD he'd contracted.

Coffee is one of the only drinks with strong evidence that benefits the liver. Here's what decades of research actually says about how to drink it right: Coffee genuinely lowers liver disease risk. Meta-analyses show regular drinkers have about 35% lower risk of significant liver fibrosis and nearly 50% lower risk of liver cancer compared with non-drinkers. Aim for 2–3 cups a day, minimum. The effect is dose-dependent. The Hepatology socities such as AASLD and EASL says 3 or more cups daily is reasonable for liver benefit, if you tolerate it. Caffeinated works better than decaf. But decaf still helps. Caffeine blocks adenosine receptors that drive liver scarring. Decaf lowers chronic liver disease risk too, just by a smaller margin (UK Biobank, n=494,585). The target dose: ~300 mg caffeine/day, or 3 cups. Fibrosis protection kicks in around the 75th percentile of intake, roughly 308 mg caffeine, or 2.25 cup equivalents, per day - the AASLD 2023 advises 3+ cups for liver benefit. What a "cup" actually means One standard cup = 240 ml (8 oz), not a 60 ml tiny Indian "cup." A 240 ml filter coffee has ~95–165 mg caffeine. A single espresso shot (30 ml) has only ~60–75 mg. Coffee-to-water ratio: 1:15 to 1:17. For filter/drip/pour-over: 15 g of ground coffee to 250 ml water. This is the standard brewing ratio and gives clean extraction of chlorogenic acids and caffeine. Choose medium roast, not dark. Medium roast has significantly higher chlorogenic acid (CGAs) content than dark roast. Dark roasting thermally degrades CGAs, the main antioxidant doing liver work. Arabica beats Robusta. Arabica beans are richer in CGAs and polyphenols, the antioxidants doing most of the liver-protective work. A note here: Arabica for polyphenols, Robusta for caffeine. Arabica (1.5% caffeine) has more CGAs and polyphenols. Robusta (2.7% caffeine) has more caffeine but a cruder phenolic profile. A 70:30 Arabica-Robusta blend is a reasonable compromise. Water temperature: 92–96°C. Just off a rolling boil. Too hot (>96°C) burns the grounds and extracts bitter compounds; too cool (<90°C) under-extracts CGAs and caffeine. Grind size matters. Medium grind (table-salt texture) for filter/drip. Coarse for French press. Fine for espresso. Brew time: 3–4 minutes for pour-over, 4 minutes for French press, 25–30 seconds for espresso. Filtered coffee is the safest daily choice. Paper filters trap cafestol and kahweol, naturally present plant diterpenes that raise LDL cholesterol if consumed daily in large amounts. Pour-over (V60, Kalita, Melitta) or drip machines with paper filters give you CGAs and caffeine without the cholesterol penalty. Espresso and French press: fine, but not unlimited. They retain more polyphenols but also more diterpenes (so more chances of increased lipids). Great occasionally; don't make them your 5-cups-a-day default if you have high cholesterol or heart disease. South Indian filter coffee: acceptable, with caveats. The metal filter does not remove diterpenes as well as paper, so limit to 1–2 cups/day if you have dyslipidemia. The decoction itself is rich in CGAs. Use less sugar. Skip condensed milk. BUT ULTIMATE: Drink it black. Or close to it. Sugar, syrups, flavored creamers and whipped cream cancel the liver benefit, especially if you already have fatty liver, diabetes, or obesity. Skim milk or unsweetened plant milk is fine. Instant coffee: still works. UK Biobank (n=494,585) showed instant coffee drinkers had similar reductions in chronic liver disease as ground coffee drinkers. Not as potent, but far better than no coffee. Cold brew: underrated for the liver. Medium roast + coarse grind + 6–7 hours at room temperature extracts CGAs and caffeine efficiently with lower bitterness. pH and CGA content are comparable to hot brew. Timing. Spread across the day. one at breakfast, one mid-morning, one early afternoon. Stop by 2 pm if you have insomnia. It helps across almost every major liver disease. Evidence supports benefit in fatty liver (MASLD), alcohol-related liver disease, hepatitis B and C, cirrhosis, and liver cancer. The mechanism isn't magic, it's chemistry. Chlorogenic acid cuts oxidative stress and liver fat. Caffeine inhibits stellate cell activation (that promotes scarring or fibrosis). Melanoidins and polyphenols reduce inflammation. Who should go easy. Pregnancy, children, those with uncontrolled heart rate and rhythmn issues (arrhythmias), panic disorder, or insomnia. And no, coffee does not undo a bad diet or bad choice - such as alcohol, herbal supplement or that Ayurvedic "liver tonic." Sources: Modi et al., Hepatology 2010; Kennedy et al., BMC Public Health 2021 (UK Biobank); Fuller & Rao, Sci Rep 2017; AASLD MASLD Clinical Care Pathway 2023; EASL 2016 CPG, Frontiers in Nutrition 2026 (Italian coffee cohort).

Shamli, Dehradun Expressway today felt like a graveyard. Hundreds of animals, dogs, deer, foxes, even hyenas lying dead across the stretch. Is this what we call development? Speed without accountability is slaughter. Highways are being built cutting through habitats, but where are the wildlife corridors? Where are the mitigation measures? How many more voiceless lives will be lost before this is taken seriously? Wildlife belongs to this land just as much as we do. It’s time for urgent action; speed regulations, fencing, underpasses, and strict monitoring. We cannot keep trading lives for FASTER ROUTES. #SaveWildlife #StopAnimalCruelty #RoadKills #SustainableDevelopment #India #SaveIndianAnimals @PetaIndia @WWFINDIA @wti_org_india @SanctuaryAsia @FIAPO @dilthi_gujarati @SpotzHaroon @pricatttt @RahulGandhi @PMOIndia @LiveLawIndia @moefcc @NHAI_Official @nitin_gadkari @myogiadityanath @UPGovt @UpforestUp

🚨🚨🚨 If you are planning any solo trip, then this thread is for you. Meet Sai Deepak from Chittoor. A man who presents himself as a friendly traveler, a helpful guide, or a professional consultant, depending on who you are. Multiple people across India have come forward with similar allegations against him. From hostels in Gokarna and Kasol to cities like Kochi, Mangalore, Guwahati, and Delhi, the pattern remains the same: He gains trust quickly, builds personal connections, creates urgency… and then asks for money. Several victims claim they lost amounts ranging from a few thousand to over ₹8 lakh. In some cases, he allegedly used fake identities, fake bookings, and even accessed victims’ bank details. Some FIRs have already been filed, yet reports suggest he continues to approach new targets. This thread compiles multiple accounts describing a similar pattern.

Majaa nahi aa raha… Zabardasti gale milana, khi khi khi karna band kar diya hai Saheb ne… 😭

There are new public records that show BJP members are managing the court of Honorable Justice Swarna Kanta Sharma? He is a legal researcher in her chamber and also a post holder in BJYM? If this is not direct conflict of interest and reason for recusal than nothing will be

Dear @crpfindia this video of Kalyan Singh Asst Commandant 239 BN Rampur deployed in Sabang, West Medinipore shames us all - shames your force, shames us MPs who fight for your rights in parliament

BJP spent YEARS calling Rahul Gandhi a “Soros agent.” Trending hashtags. Parliament placards. IT cell overdrive. Then Rahul Gandhi walked into Lok Sabha in March 2026, held up an actual document, and said on record: “Hardeep Puri’s daughter received money from George Soros.” Hardeep Puri, India’s Oil Minister, got 14 full minutes to respond. He said nothing about the document. Zero. Silence. Now Newslaundry’s corporate filing investigation confirms what was on that document: Soros Fund Management parked ~$200 million with a hedge fund co-founded by Himanee Puri; the Oil Minister’s own daughter (Realm Partners LLC). This is not a conspiracy theory. This is US corporate filings + Cayman Islands Registry records. So let’s scorecard this properly: ❌ Rahul Gandhi — called “Soros agent”; zero documented financial link to Soros ✅ Hardeep Puri — sitting Cabinet minister; daughter co-managed $200M of Soros money Same BJP. Same Puri. Same party that raided NGOs for Soros links. The loudest “anti-Soros” party just went full mute the moment their own minister’s family got exposed by the same standard they applied to everyone else. That’s not nationalism. That’s selective nationalism; the kind that protects power, not the nation.

Modi is dangerous for Indians

Hello @anjanaomkashyap Nida Khan pe debate kyu nahi kar rahi hai ab? HR angle Delhi blast angle Love Jihad angle L Lahsun angle Saara propaganda G mein ghus gya kya?

भाजपा महिला सशक्तिकरण के लिए क्या क्या कर चुकी है! ज़रूर सुनिए

"ek din ye siddh ho jayega k ye gadha hai, usi din se iska khel bigad jaega"...

Qatar's news channel is showing Manipur protests, while the Indian mainstream media is in absolute silence on it

Now we’ve seen it all. Good old Epstein Puri lecturing us on virtues of Women’s Bill. Didn’t your Dost Jeffrey use you as cover to exploit women via International Peace Institute? Bhool gaye?

पहचान कौन

1. The TCS case is falling apart. 2. In the Kejriwal case, Delhi High Court is not looking good for the prosecution. 3. Modi looked stupid in his national address. The Nari Shakti narrative is failing. 4. Congress and Rahul Gandhi are countering everything Sanghi media throws at them. 5. Modi made India look feeble and irrelevant in the Iran war. 6. The whole of South India is angry with Sanghis. 7. Delimitation beaten back in Parliament. 8. Savarnas, the vote bank of BJP, are livid. (Though they will still vote for BJP.) 9. People are openly questioning the courts and their role in promoting Hindutva. And all of this despite Sanghi media telling only one side of the story. The Sanghi narrative is failing. And failing massively. The results may take a little more time. But Sanghis will face humiliation in 2029. 240 to sirf jhanki hai, abhi 2029 baki hai.

@connectgurmeet Yes, you are right x.com/i/status/20451…

A friend came over last night from US..my family was away Ordered milk n groceries from Blinkit in 10 min Chole bhature for breakfast took 30 min A Househelp came from Pronto & took care of House for just 150 Rs for 1 hour. Then drove to Dehradun in just 2.5 hours. all this done digitally using digital payments.. This is ‘Quality of Life’ he remarked!! Actually we don’t appreciate enough!!