Live Well Alabama

Strawberries can be enjoyed fresh, blended into a smoothie, or added to your favorite salad. They are high in water content for hydration and Vitamin C for immune support. #LoveYourHealth #NationalLetsAllEatRightDay #HealthyHabits #FebruaryLoveYourHealthChallenge

February is National Grapefruit Month! Love your health with this refreshing fruit! #LoveYourHealth #NationalGrapefruitMonth #HealthyHabits #FebruaryLoveYourHealthChallenge

Happy National Cabbage Day! Try this simple and delicious Chicken Cabbage Stir-Fry recipe: aces.edu/go/4762 #LoveYourHealth #NationalCabbageDay #HealthyHabits #FebruaryLoveYourHealthChallenge

🇺🇸 Today, we honor the leaders who have shaped our nation. Happy President’s Day from all of us at Live Well Alabama! #LiveWellAlabama #PresidentsDay #HonoringLeadership

These little powerhouses are packed with protein for your muscles, antioxdiants to protect cells from damage, Vitamin E which supports skin health, fiber to keep you feeling full and healthy fats to boost your energy. #NationalAlmondDay #FebruaryLoveYourHealthChallenge

This Valentine's Day, show your health some love! #LiveWellAlabama #HeartHealthyHabits #FebruaryLoveYourHealthChallenge

February is National Snack Food Month! Love your health with snacks that fuel your body and taste amazing. LoveYourHealth #SnackSmart #HealthyHabits #FebruaryLoveYourHealthChallenge #LiveWellAlabama

Sitting for long periods can slow you down, but here's an easy way to keep your energy up: Set a timer every hour and get moving for 2-3 minutes to show your health some love. It's a small change that can make a BIG difference for your health! ❤️ #FebruaryLoveYourHealthChallenge

Chili is a hearty, healthy meal packed with protein and fiber. It’s a delicious way to fuel your body. Pair with with a salad. Try this easy and flavorful Quick Chili recipe: aces.edu/go/4763 #NationalChiliDay #HealthyEating #QuickAndEasyMeals

Happy National Pizza Day! Check out this yummy and veggie filled pizza recipe to enjoy. myplate.gov/recipes/skinny…

February is National Canned Food Month – and it’s the perfect time to stock up on heart-healthy options! Learn more: eatright.org/food/planning/… #LiveWellAlabama #HeartHealthyHabits #CannedFoodMonth

🍏 Happy National Apple Month! 🍎 In Alabama, some of the most popular varieties are Red Delicious, Gala, and Granny Smith. Each one is packed with flavor and nutrition! Hint: Eat the peel for extra fiber. #AppleSeason #AnAppleADay #LiveWell #EatBetter #MoveMore

Eating right and engaging in physical activity can reduce your risk of developing breast cancer, especially after menopause. Choosing foods that are lower in fat, rich in fruits, vegetables, whole grains, and lean proteins can help lower your risk. aces.edu/go/4537

🌮🎉 Happy National Taco Day! 🎉🌮 Looking for a healthier twist on your favorite taco? Check out this Tasty Tacos recipe from Live Well Alabama! 🍅🥑 aces.edu/go/4535

It's National Youth Sports Week! 🏀⚽️🏈🏊‍♀️🏸 Getting kids involved in local sports teams is a fun way to make sure they stay active, learn teamwork, and build confidence. #LiveWell #EatBetter #MoveMore #NationalYouthSportsWeek

Child Health Day - Looking for tips on how to keep your kids healthy and happy? Visit our website livewellalabama.com for resources on nutrition, physical activity, and more. Let’s work together to build a healthier future for our children!

Happy Independence Day from Live Well Alabama! Let's enjoy the holiday while making nutritious choices that support our well-being. #LiveWell #EatBetter #MoveMore

Did you know that vitamin D may play a role in brain health? You can get this vitamin from sunlight, food such as fatty fish, and fortified foods such as orange juice and milk. For Alzheimer's and Brain Awareness Month, find out more: sm.eatright.org/VitD #eatright #ENDALZ

It's National Corn on the Cob Day! It's a summer favorite that’s not only delicious but also good for you. Corn also has protein and provides a complete protein when combined with beans or peas. Be aware this pair is a source of starch. It's a good source of fiber! #LiveWell

🍎🥦 Every time we eat, it's a chance to make ourselves stronger and healthier! Let's pick foods that nourish our minds, body, and give us energy. What's your favorite healthy snack? Share it with us! 🌟 #EatHealthy #FeelGoodFood #LiveWell