Lucy Ascham

How do you rest and recharge your energy? - mailchi.mp/764afb9b7631/i…

Save the dates! - mailchi.mp/181d8db74fb9/s…

What exactly is the Alexander Technique? - mailchi.mp/25852fde5a7e/w…

When a walk in the park with friends is so much more! southyorkshirespectator.jusnet.co.uk/2021/11/20/she…

All the events from our own childhood are still in our body system for better or worse. When we have unresolved trauma, then this can affect how free we are to live the life we want here and now. I help people get a new perspective and understanding and clear the trauma.

@IanThewildside I'm horrified that this is even being considered. The park is like a Listed Building - it is vital for local wildlife to keep it quiet and dark at night. Who needs more coffee and alcohol every few steps along an unspoiled path. Stop this building project now.

Another greenspace under threat? This is only metres from ancient woodland & heritage too. Are evening opening, music & alcohol really appropriate for such a sensitive location? Is there any environmental assessment I wonder? sheffield.citizenspace.com/place/bingham-… facebook.com/groups/4668416…

Rest and Renew You - mailchi.mp/205e22b1c7f0/r… come to class and unlearn tension patterns, be less tired and therefore more energy.

Conscious Thought for Today lucyascham.com/i-am-free-to-b…

“Just for today…  I will touch myself with care and reverence”  lucyascham.com/2021/01/05/jus…

Lucy Ascham - mailchi.mp/4f78f40407be/l… Guided semi-supine six weeks of classes re-start this Thursday. Also a chance to explore money issues in a Money Constellation online workshop. Not sure what this means? - read on - then let's have a chat!

Just for today… I will Stop, Think then Manoeuvre lucyascham.com/2020/12/23/jus…

Energy - How to Unleash your inner Fire - Book Launch now! - mailchi.mp/e3638f8dabe8/e…

eventbrite.co.uk/e/systemic-con… Book here for a Systemic Constellations and Mindfulness Workshop in Sheffield 5/6 October with Sheila McCarthy-Dodd. Its an extraordinary lens to view trauma and healing, with insight, understanding, flow and love.

Summer 2019 - Daily Do's and Daily Don'ts - mailchi.mp/62a593e6d9cf/s… Breathing, bare footing and active rest.

AT Teachers' Weekend in Kendal 23/24 March with Lucy Ascham for 6 hours of CPD learning, nurturing and mutual support. Hands-on work focusing on Touch, new Directions and Presence. Enquiries to lucyascham@hotmail.com #ATSocialMedia

Move More in 2019 lucyascham.com/2019/01/14/mov…

This Alexander Technique event is in Sheffield this afternoon. #ATSocialMedia

Check out this Meetup: First Steps to a New You meetup.com/Sheffield-Alex… #Meetup #Sheffield via @Meetup

Having a happier December / January - its your choice - mailchi.mp/31c35b533e1d/h…

The 7 benefits of breathing through your nose lucyascham.com/2018/11/13/the…