Michael Shandro

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Michael Shandro

Michael Shandro

@Michael_Shandro

I mean business

Edmonton, Alberta شامل ہوئے Mart 2022
635 فالونگ1.1K فالوورز
The Pleb 🌍 Reporter
The Pleb 🌍 Reporter@truckdriverpleb·
I started taking Ozempic, aggressively dieting and began the process of getting my teeth fixed Im finally recovered from the massive surgeries Sadly I'll have this retarded looking smile until June but it will all be worth it in the end
The Pleb 🌍 Reporter tweet media
Kelly Leigh@KLMartin1964

@truckdriverpleb Pleb!!!! Where have you been? Sooooo happy to see you pop up. Never give up. Keep your voice heard. You rock!!!!

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Michael Shandro
Michael Shandro@Michael_Shandro·
@GlenParry8 It’s the only machine that I have in the gym, besides my functional trainer cable machine. I show my PT different machines when I see them and he always says don’t bother. But when I showed him this he said absolutely yes. So I got it. The whole family uses it.
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Glen
Glen@GlenParry8·
@Michael_Shandro Thanks! I'm thinking about adding them in to my leg day. I dont see anyone using that piece of equipment in my gym.
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Michael Shandro
Michael Shandro@Michael_Shandro·
I love this leverage squat machine
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Michael Shandro
Michael Shandro@Michael_Shandro·
@GlenParry8 I can focus heavy on the quads, glutes, and adductors at the end of my squat day. I already did barbell squats earlier in the workout. So this lets me get in a lot of heavy volume without needing to worry about stabilizing the bar.
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Xarina
Xarina@Xarina_CH·
Is posting gym pics thirst traps? Show me your gym pics!
Xarina tweet media
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FITFAQ
FITFAQ@OFFICIAL_FITFAQ·
@Michael_Shandro Whether it’s AI or human doesn’t matter. What matters is accuracy. And poor control reducing stimulus isn’t debatable.
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FITFAQ
FITFAQ@OFFICIAL_FITFAQ·
@Michael_Shandro Deflecting to “show yourself” doesn’t change what’s happening in the video. Poor control = reduced stimulus. That’s just biomechanics, not opinion.
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DBMaggi
DBMaggi@db_maggi·
@edmontonjournal Yes, I’m sure all the Zionists in Edmonton are very supportive of their Zionist police chief.
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locationWeary
locationWeary@LocationWeary·
@TristinHopper One has to admire set of narrative choices I've read from Zionists in past few days. You can't will it, little dude, bcs you're morally bankrupt. If Nietzsche teaches us anything, it's that poor morals can't create strong will. Because deep down you know, you're a scumbag.
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Tristin Hopper
Tristin Hopper@TristinHopper·
One thing to note in these statements: The equivocation is gone. Serious people (and Canada still has many) aren't playing games anymore. Not too long ago, something like this would have been filled with rote apologies and required nostrums. Now, it reads like an adult talking to children ... which is what it is.
Edmonton Police@edmontonpolice

In mid-February, I joined police Chiefs from Canada and the United States, on a visit to Israel where we met police and community leaders in several cities. I spent time with police officers from Jewish, Christian, Muslim and Druze faiths representing a wide range of cultural and ethnic backgrounds. I also met with Muslim community leaders who shared openly about their concerns and their reasons for working with police. These officers and community leaders operate in an environment that demands extraordinary vigilance - managing crime, counter terrorism, supporting community and crisis response all amid extreme complexity. Police to police we were able to talk about the toll this work takes on the people who do it. We talked about building trust in communities where there is little trust. We were able to get a glimpse of the undertaking required to police in complex environments. I am grateful for what I was able to learn and share with those we visited and among my North American peers. These missions offer a great deal of insight and valuable perspective. I am grateful for the continued leadership and support of the Edmonton Police Commission who have supported me in this. As police we focus on behavior, not beliefs. Where I have felt challenged this week is in the implication that any community group should have the right to direct where we can learn. I stand by my decision to take the trip to Israel and continue to view it as valuable, among multiple learning experiences I will have in this role. I remain focused on my longstanding and ongoing commitment to dialogue, learning and connection across communities and across boundaries.

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FITFAQ
FITFAQ@OFFICIAL_FITFAQ·
@Michael_Shandro That’s not strength, that’s momentum doing all the work.
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⭕ Brock Pierson
⭕ Brock Pierson@brockpierson·
Aladdin on SNES from 1993. Who else remembers this game?
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Michael Shandro ری ٹویٹ کیا
The National Roast
The National Roast@NationalRoast·
The National Roast tweet media
ZXX
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Michael Shandro ری ٹویٹ کیا
Edmonton Police
Edmonton Police@edmontonpolice·
In mid-February, I joined police Chiefs from Canada and the United States, on a visit to Israel where we met police and community leaders in several cities. I spent time with police officers from Jewish, Christian, Muslim and Druze faiths representing a wide range of cultural and ethnic backgrounds. I also met with Muslim community leaders who shared openly about their concerns and their reasons for working with police. These officers and community leaders operate in an environment that demands extraordinary vigilance - managing crime, counter terrorism, supporting community and crisis response all amid extreme complexity. Police to police we were able to talk about the toll this work takes on the people who do it. We talked about building trust in communities where there is little trust. We were able to get a glimpse of the undertaking required to police in complex environments. I am grateful for what I was able to learn and share with those we visited and among my North American peers. These missions offer a great deal of insight and valuable perspective. I am grateful for the continued leadership and support of the Edmonton Police Commission who have supported me in this. As police we focus on behavior, not beliefs. Where I have felt challenged this week is in the implication that any community group should have the right to direct where we can learn. I stand by my decision to take the trip to Israel and continue to view it as valuable, among multiple learning experiences I will have in this role. I remain focused on my longstanding and ongoing commitment to dialogue, learning and connection across communities and across boundaries.
Edmonton Police tweet mediaEdmonton Police tweet mediaEdmonton Police tweet mediaEdmonton Police tweet media
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Michael Shandro
Michael Shandro@Michael_Shandro·
@TheMiamiApe I’m fine with calling it X. I usually do. But I don’t know any other word to call the post than a tweet.
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Laura Rodriguez🌴
Laura Rodriguez🌴@TheMiamiApe·
Twitter brand is so strong it was renamed and it’s still Twitter.
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