MindRebuilt

Exposure therapy is probably one of the best antidotes for anxiety. You often hear people say things like “I wish I could just get rid of my anxiety”. The reality is that it’s a natural response and we actually need it in our lives to thrive. It creates urgency, the drive, the jet fuel to get shit done. Without it, we wouldn’t have come very far as a species. It becomes a problem when it becomes chronic. The solution? Action! Move the body. Check off the boxes on that to do list. Whatever it is just ask yourself. What am I avoiding and what can I do today to move forward?

@LewisHowes That it’s ok to try something and fail, and know that it’s 100% okay and try again. There is no such thing as failure, only feedback!🙌

What’s one lesson every child should learn before age 10?

Normalize saying NO if you really don’t feel like doing something. Be unapologetic about it. Not everything deserves an explanation. If you want to stay in on a Friday night while everyone else is out, DO IT. You’ll have the unfair advantage tomorrow morning while most people are still in bed. #earlyrisers #staydisciplined# #selfcare

Do you let other people’s opinions of you dictate your life? If so, you should probably let that go. Instead, live your life based on principles you hold yourself up to! Let go of the people pleasing. It gets exhausting.

Most people don't actually want growth. They want the quick fix. Ozempic without the workout. The highlight reel without the grind. The transformation without the discomfort. And that's exactly why most people stay exactly where they are. The hard truth nobody wants to hear? Everything worth having requires real work. The body. The business. The mindset. The life. You can't shortcut your way to something that's supposed to build you. Stop looking for the easier version of the hard thing. What areas of your life are you growing?👇 Get after it! #personaldevelopment #growthmindset #dailywins #transformation

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@maverickecom Live

You'll never feel 100% "ready". Overthinking is a trap that most of us all fall into. Change is there for those who just take action. Start today!

Have you ever struggled to break the cycle of addiction? Here are 2 things that helped me build a life of freedom from my addictive loop cycles:👇

@TommiPedruzzi @NavalismHQ AI

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@TommiPedruzzi @NavalismHQ Free

You can’t always guaranteed your success. But you will certainly guarantee your failure if you never try. What’s something you are willing to take a shot at today?👇

When your boss tells you to show up at 9am for work, you show up. When you book an appointment with your doctor/dentist or whatever it may be, most people show up. But when most people tell themselves they will start their side hustle tomorrow, or start going to the gym, or taking care of your body, we often fall off. Start putting yourself first. Show up for yourself when you say you will! I promise your life will change in ways you never imagined. #growth #discipline #SelfMastery #development

@LewisHowes The hedonic treadmill of working a 9-5 for 40+ years, then enjoying the last 10-15.

What’s something society rewards… that actually makes people unhappy?

🙌!

You will feel a tremendous sense of liberation. 🙏

100%! You cannot stay the same if you want to truly change.

You have the power to rewrite your story everyday.

It truly is a blessing when you see family members again that you haven’t seen in 10 years. A relative told me a story today about my father and the lesson he had given him about life. “You must adopt a mindset like I have. Don’t care so much about what others think of you, especially strangers. Always show up as who you really are, because that way, you know they love you for well, you!” In this world you will go mad trying to impress or please people and it is impossible to be liked by everyone, so you may as well just embrace who you are.