0quila
2.4K posts
@OquilaThrive
Nude Yoga & Tantra Online Classes One on one personalised to your needs & body All ages & levels welcome All injuries & illnesses catered to *[email protected]
“That bliss of the Self is always with you, and you will find it for yourself, if you would seek it earnestly. The cause of your misery is not in the life outside you, it is in you as the ego. You impose limitations on yourself and then make a vain struggle to transcend them.”
@aanr_nudism members - I am running for re-election as President of #AANR. I have accomplished a lot for our members, and our membership is up, but I still have a lot I would like to accomplish. Please support me by voting starting in May and by using the hashtag #VoteLindaWeber
Most people think aging = decline. This study says otherwise. 👀 Over 4 years, researchers tracked older adults and found a powerful pattern: • Yes, muscle and quality of life tend to decline with age • But people who improved strength, muscle mass, or mobility saw real gains in how they felt • Better physical performance had the strongest impact on quality of life • Stronger grip and higher muscle mass also made a measurable difference • Improvements showed up across multiple areas of daily living 333 older adults, tracked annually using a sarcopenia-specific quality of life tool (SarQoL) Aging is not just a slow decline. It is a process you can actively shape. Even small gains in strength and movement can translate into a better life. The body changes with age. But how well you live in it is still in your hands.
