Rose Mac

Got a tip for catching a breeze...🪂🤘☀️

She won the Dublin Marathon in 1985. At 67, she’s still training hard. Limits only exist for those who believe in them. youtube.com/watch?v=Qez45B…

Retirement? No thanks. The Up & Out Crew raise heart rates, eyebrows and the occasional community standard. The rocking chairs can wait! Buy Now - 📚amzn.eu/d/0gSqvwAO #adventuretime #books

Pinch Punch. New month. New momentum. Bring boxing inspired fun to care homes and hospital wards. For activity coordinators, visiting families and independent use. Up & Out: Fighting Fit Edition Fighting fit, one round at a time.👊 Buy it on amazon - amzn.eu/d/0d3ATldq

103 months since 72 lives were taken at Grenfell. This week the banners will move down the Tower for the final time before it disappears from the skyline, well before anyone might be held accountable. Please keep Grenfell in your hearts,your minds,and your conversations💚

100 months since we lost our 72 loved ones in the Grenfell fire. Still no justice. As the Tower fades from the skyline, please keep Grenfell in your hearts. We will never forget — and we will not stop until justice is done.

@RossEdgley 👏 yes 🙌🏻 What was the banana tally this time?! Looking forward to the doco!

WE DID IT… 1,000 mile swim around Iceland… ✔️ 100 eDNA samples collected for ocean conservation ✔️ 3 x 1 hour documentary filmed for Channel 4 (airs later this year) ✔️ THOUSANDS OF MEMORIES MADE ….. ICELAND THANK YOU SO MUCH!

@lindawr06210728 Love that!

So today it’s 50 years today! Still going strong! 💛💛💛

98 months since we lost 72 loved ones in the Grenfell fire. As work starts next month to dismantle the Tower, we ask you to continue to keep Grenfell in your hearts and minds until some form of Justice comes 💚

It’s been a fun and busy few months of celebrating Hip Hop culture, meeting cool people and having a blast. Check out our latest short film that captures the good times and great music. youtu.be/5400xWT6yD8?si…

One of a kind 🥊 #UsykDubois2

We’re Jammin’ youtu.be/5400xWT6yD8?si… #HipHopCulture #London 🎥

#EubankBenn didn’t disappoint 👏🏻

THIS MAN IS A NATIONAL TREASURE IDC WHAT ANYONE SAYS THIS WAS WWE LEVEL I POPPED LIKE MAD #Boxing #EubankJrBenn #EubankBenn

Chris Eubank Snr has come to support his son tonight! Chris Eubank Jr has his dad back supporting him! Im genuinely happy about this! I’m ready for this fight! 🙌🏼🥊 @ChrisEubank @ChrisEubankJr @ConorNigel #EubankBenn

'I didn’t start getting fit until my mid 50s, a few years after I lost my sight. It’s not just about getting fit, it’s about the enjoyment of it as well - and we’ve had a lot of fun making this film!' #StandUpForSouthport #southport standupforsouthport.com/award-winning-…

Told you 😉

"Discover the power of movement in An Up & Out Film– a heartwarming film that shows the positive effects of exercise on the elderly, with plenty of humour and wit to keep everyone on their toes! 💪 #UpAndOutFilm #ElderlyWellness #Exercise Full film here - youtube.com/watch?v=dZpJ2D…