Peter🏃🏻‍♂️🏁🏅🍊🐕‍🦺

THE FIRST #FREIDAY OF APRIL AND IT'S GOOD #ALKOHOLFREIDAY!!! 😁 A chance to #win a case of ERDINGER #Alkoholfrei delivered to your door 🍻 Simply repost and your name goes into the hat 🎩 Two winners will be drawn at approx 5pm(ish) today - GOOD LUCK!!

#FREIDAY is here!!! 🍻 Which means it is another chance to #win 😀 Simply repost and your name will go into the hat 🎩 Winner announced at 5pm(ish) today 🍻 GOOD LUCK!!! #competition #giveaway #alkoholfreiuk #erdingeralkoholfreiuk

HANDS UP ✋ Who would like a case of #Alkoholfrei delivered to their door? 🍻 Simply repost for your chance to #win 😍 Winner announced at 5pm(ish) today #freiday #competition #giveaway GOOD LUCK!!!!!

Hardmoors Goathland Half today! Last in the 2025 Half series. 6 races out of 6 done. Hoping I’ve done enough today to not be in my current position of last male in the series. Mizzle to start the race but finished in sunshine. Loved the route especially all the muddy puddles.

Another #Freiday and another #giveaway 😀 Simply repost for your chance to #win a case of #Alkoholfrei 🍻 Winner will be announced at 5pm(ish) today - GOOD LUCK!!! #competition #youvegottobeinittowinit

@ALS_Fanzine FTM

INTRODUCING… THE MACKEM BEACH TOWEL ☀️ 😍 Due to the success of our classic FTM Beach Towels, we’ve launched a Mackem crest design. And to celebrate this, we’re giving away a FREE towel to a lucky #SAFC fan! To enter this competition, simply LIKE this post, SHARE it and COMMENT below with your favourite style: Mackem or FTM? *Disclaimer: Please be aware of spam/scam accounts in the comments. We will NEVET ask for your bank details or ask you to click a dodgy link. Be vigilant for duplicate accounts and check with us if you are in doubt… 🛒: a-love-supreme.com/shop

@ALS_Fanzine 🔴Handmade Sunderland Bauble

🎄 WIN A FREE XMAS BAUBLE 🎄 👀 You might think it’s too early to think about Christmas gifts, but it’s actually only FIFTY DAYS TIL XMAS! To celebrate, we’re giving away a free Christmas tree decoration! 🎁 To enter, simply LIKE this post, SHARE it, and COMMENT BELOW with your preferred style: 🔴 Handmade Sunderland Bauble ⚪️ A Love Supreme Crest Bauble *Disclaimer: Please be aware of spam/scam accounts in the comments. We will NEVER ask for your bank details or ask you to click a dodgy link. Please be vigilant for duplicate accounts and check with us if you are in doubt… 🛒: a-love-supreme.com/shop

👻 Who is ready for a spooky #halloween treat? 👻 🎃 A case of #Alkoholfrei delivered to your door 🎃 👻 Simply repost for your chance to #win 👻 🎃 Winner announced at 5pm(ish) today 🎃 👻 GOOD LUCK 👻 #giveaway #competition

@ALS_Fanzine ALS

🎁 WIN A FREE PAIR OF GLOVES 🎁 🥶 With the cold weather now upon us, we’re giving away a FREE pair of #SAFC Gloves to keep your hands warm. To enter, simply LIKE this post and comment below with your preferred style: ALS or KTF!🔴⚪️ 😉 One size fits all, these gloves are also touchscreen so you can use your phone with them… *DISCLAIMER: Please be aware of spam/scam accounts in the comments. We will NEVER ask for your bank details or for you to click a dodgy link. Stay vigilant and report these duplicate accounts. If in doubt, check with us first. 🛒: a-love-supreme.com/shop

@ALS_Fanzine ALS

🚨WIN A RETRO BOBBLE HAT🚨 🥶 Perfect for the chilly night games at the SoL… 💬 To Enter, simply comment below with which design you would like to win. One size fits all! 👀 Different options: Blue Keep The Faith. Blue ALS Crest. Blue FTM. Or White, Classic! *DISCLAIMER: Please be aware of spam/scam accounts in the replies. We will NEVER ask for your bank details or to click a dodgy link. If in doubt, please double check and be vigilant. 🛒 FULL RANGE HERE: a-love-supreme.com/hats-and-scarv…

#Alkoholfreiday is here!!!! Your chance to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #giveaway

Holiday time is over so now it's back to the weekly #Freiday #giveaway!!! And because we missed a week I will pick TWO winners this afternoon! So repost before 5pm(ish) today and your name will go into the hat! GOOD LUCK! #competition #Alkoholfrei #erdingeralkoholfreiuk

@ultraxco England 50k this weekend in the Peak District. A tough technical course at times made harder when the rain started and just got worse and worse. Pleased to finish for the achievement & to get warm.

Great North Run Day. But some of us from Run Club did an alternative GNR from Newcastle to South Shields. Great fun on a social run, finished of watching the Red Arrows with fish and chips.

#FREIDAY is here!! 🍻 The weekend starts now, with your chance to #win a case of #Alkoholfrei delivered directly to your door 😀 Simply repost and your name goes into the draw which is announced at 5pm(ish) today!!! #competition #giveaway #inittowinit

Dementia is the UK’s biggest killer. Yet one in three people are living without a diagnosis. For those that do receive a diagnosis, the journey to the that point can be filled with heartbreak, frustration and uncertainty - over, weeks, months and even years. For #WorldAlzheimersMonth this September, Alzheimer’s Research UK is putting a spotlight on the dementia diagnosis crisis. And the action needed to solve it. Share this - and stand with us.

Hardmoors Roseberry Half Marathon (15.4 miles) today. Not my best day at the office! Enjoyed volunteering at the start giving out numbers. Run started ok but I started to feel lightheaded and my legs went on a big climb. Enjoyed the views as I plodded round to the finish though.

IT'S #FREIDAY and even better it is a #BHWEEKEND!!! 😀 Which means it is the perfect time to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the hat and the winner is announced at 5pm(ish) today so don't repost after that time, as it won't count GOOD LUCK!