STVM Strength & Conditioning

I had a great time this past Sunday at the Marist football camp. Thank you to all the coaches that came and the staff at Marist.🦊🏈

500 lbs for 3 !! @STVMFootball @STVMAthletics

The boys are back in town! STVM Victory over Hoban 5-2 @STVMAthletics @STVMStrength

@NHSSCA Registration is now open! Amazing clinic for ANY coach that physically prepares athletes for sport! Come learn from some of the best strength coaches in Ohio!

Officially committed to @Ashland_Univ Go Eagles🦅 @AshlandFB @CoachStacy_ @coach_geiser @STVMFootball

Glad I could be apart of this!!

A single bout of high-intensity aerobic exercise caused muscle cells to release molecules called myokines with anti-cancer effects. Men with late-stage prostate cancer produced high levels of an anti-cancer myokine in their serum which increased cancer cell death by almost 20%.

GAME DAY! Tonight we host Waterloo in our home opener! JV at 6:30pm V at 7:30pm CYO/Youth Jersey Night ☘️link for tickets: stvm.com/athletics/tick…

Your support will help secure Nick Gage from St. Vincent St. Mary a spot on our 2022 Scholar Athlete All-America team and an additional scholarship! VOTING IS UNLIMITED ‼️ Vote for Nick ➡️ bit.ly/3de5yqv

With the 20th pick, @MalakiBranham is going to the @spurs ‼️ #NBADraft

@david_lasecki Steel plates are 75 cents per pound

@STVMStrength How much for some 45

🚨BIG SALE🚨 We are selling steel plates and 4 adjustable benches. DM if you are interested.

@conneryethan2 @matt_croci @DavidVogel22 @WittenbergHoops Congrats Ethan!!

@TJBM12 @AkronEcho @STVMFootball @NEOZoneHS Well deserved! Can’t wait to see what you’re able to achieve in the future

Blessed to be a captain of this team!!! Felt great to represent my family, school, and community in a positive way.Was a great experience and made memories and friendships that will last!! Oh and we got the W 🤷🏿‍♂️💯. @AkronEcho @STVMFootball @NEOZoneHS

@STVMFootball Can’t believe how nice this turned out. Thank you to everyone that was involved!

Work room is complete 👊☘️

Former STVM wrestler Kenny Crosby finishes 5th at the 2022 USMC US Open. U20 Greco-Roman 55 kg

@KingJames Can’t wait to see you here! ☘️

Can't wait to train there this summer!! LET'S GO

Still grinding !!  Over 50 today in our new weightroom 👊☘️

Before ➡️ After

@RomeTrav Big time!!

Let’s gooooo