Sarah Sylvester

podcasts.apple.com/gb/podcast/tho… Glimpse a view of your soul 💕💕

open.spotify.com/episode/5jj72l… I spilled a cup of tea on my MacBook ..it’s deceased..I’m upset however not as upset as I thought I may be. I recorded an audio burst to explore and offer insight into when things don’t go to plan. Hope you enjoy 💕 #podcast #Wellbeing #PodernFamily

We’re all about the LOLs 😂 Phil and I delve into the world of legendary comics & i do a good job of mixing up a prominent figure and then try to dig myself out of my mortifying hole, we then swerve into discrimination and feminism. Have a listen 🎧 let us know what you think

We all understand what it is to be enough. Ive recorded an audio burst on being enough. We sometimes forget about our inner intelligence; it's always pointing to being enough #podcast #PodernFamily #wellbeingwednesday #Wellbeing #Enough

@LondonMindful Your world is the outcome of what you pay attention to (Cal Newport) #INSIDE_OUT #attention #mood #thoughts

“The difference between misery and happiness depends on what we do with our attention.” ― Sharon Salzberg, Loving Kindness #mindfulness

My latest #medium article is live... give it a read and let me know what you think 💕

podcasts.apple.com/gb/podcast/tho… Listen in as I try my best to offend Phil about his love of cricket, Phil tops it off with the best final guest of the series so far! We're going to be moving to FB LIVE soon to try out a different format 🥳#podcast #PodernFamily #DinnerParty #Wellbeing

I took a break from social media and realised how spacious and fulfilling my thinking had become. Slowing down and relaxing into work can be powerful. It's possible to get in touch with effortless effort. podcasts.apple.com/gb/podcast/tho… Enjoy! #podcast #PodernFamily #Wellbeing

My latest Medium article is below. The group I’m part of is inspiring and wonderful and brings words of peace with every article. During this scary time who wouldn’t want feelings of calm.

Thank you Carolyn for your unwavering support and kindness this year. I have no words so please insert here appropriate squeezing hugs and little shrieks of appreciation. Much love 💕 Fall in love with being alive ... sounds good right? #coaching #Wellbeing #wellness

Continuing with the festivities, here’s another chat from Phil and I. This time it’s Heroes & Royalty ... but who’s going to be tucking into the spuds with us? Happy vibes & some time boxed political rants thrown in for good measure ... ENJOY 🥳🥳 #podcast #PodernFamily

Xmas Shutdown Final client session completed ✅ Final email sent Final blog post filed Final podcast edited MAC book shutdown iphone about to go in the drawer Be of good cheer and don’t take yourself too seriously 😳 happy holidays 💕💕 #xmas2020 #outofoffice

We could all do with a good giggle & a bit of light hearted banter so as a festive treat, me and Phil have recorded chats about who we would invite to our very own hosted dinner party. Hope you enjoy #podcast #PodernFamily #dinnerparty #dinnerdates soundcloud.app.goo.gl/hCv4M9CyWUPZys…

Get a glimpse of well-being that has nothing to do with adding anything else onto your to-do list. #podcast #PodernFamily #Wellbeing #ListenNow #tuesdayvibe #wellness

As a bit of festive fun and cheer, Phil and I have had some great chats about who, from famous people either dead or alive, we would like to invite to our very own hosted dinner party. This week's chat is Movie Week, so tune in on WEDNESDAY to see who has made the cut #podcasts

@Barb_Patterson @One__Thought Loved the conversation - thank you for sharing. Clarity of mind really landed for mr again and Aaron is such an engaging speaker 🥳🌟💕

Ep7 out now #sellotape #Wellbeing #tier4lockdown #podcast #PodernFamily

@happifulhq What is more helpful is to know that catastrophic thinking is not real ... we all do it ... no thought is real ... when you see it that way you can move on as a thought not attached to disappears all by itself

Does your mind automatically jump to the worst-case scenario when things appear to be going wrong? ⁠ Use these tips to stop catastrophising:⁠ ⁠ 1. Recognise catastrophic thinking⁠ 2. Write worries down⁠ 3. Try calming techniques⁠ ⁠ Read more bit.ly/36ewwXx

The 1970s called ... they want their address label back #mynameissarah #notmrsm

#podcast #PodernFamily #dinnerguest #festiveseason #cheers