Scappoose Power

@Warrenhaatia24 making 290 LBs look easy this week!!

The new Top 10 board is here and installed! Thank you to our administration and @Team_Fitz for making this happen. Let’s go set some PRs!!

Give our new Football account a follow!

@maxnowlin44 Hard work is paying off. Has already added a ton of size and strength this offseason!

Attention all returning football players: We will be having a short meeting this Tuesday (1/10/23) at 9 am in the gym. We will be discussing our Core Leadership program and our offseason training opportunities. See you then!

Congratulations to Austin Verbout being named a High School All American. Well deserved!!!

First lifting competition in two years. Brought 5 lifters. 1st Place: Austin Verbout, @DAngeloMacedoB1 and Ashley Berns!! 2nd place: Kadyn Nollette and Lindsey Hoffman!! Representing the Poose!

We have heard every one of these….hundreds of times!

83 student-athletes made it to our first day of summer workouts!!! That’s huge!!! I love to see it. Attitude and effort were outstanding. Let’s get back after it on Wednesday. #scappoosestrong

Had our Football Core Leadership teams submit virtual fight videos. They turned out pretty well!! Keeping these young men connected any way possible. Nice work men!!

Love this!!

Home workout for the day: Pushups-50, walking lunges-25 each leg, sit-ups-50, body squats-50, moving Supermans- 50, Bicycle crunches-50, box jumps(use steps)-50. Do 2-3 rounds as fast as you can. Time yourself and try to beat it next Monday. Let’s go!!!

Ok students, Tasty 10 challenge. Post your time after you complete it today. 10 rounds of 100 yard run, 10 pushups, 10 sit-ups and 10 body squats. I just finished: 10:58. I know you can all beat that! Practice social distancing and be smart!! Be strong!

Scappoose athletes, look at Austin!!Putting in the time, embracing the hard things, getting better! He’s doing all this every day, often alone, b/c teammates are sleeping in! If all of our athletes embraced this mentality, we would be hard to beat!

FYI- Advanced Sports Training students do not need to dress down tomorrow for the first day of the semester. We will be going over expectations and schedule for the course. Spread the word!!

This morning’s attendance?- ZERO! J-Term is not time off. If you’re not in a training class in J term, you NEED to be here. I’ll be here every M, W and F at 8 am ready to train!! Average people sleep in and miss an opportunity to get better. Don’t be average!!

Reminder that the weight room will be open today and tomorrow at 1:00 pm. Come in and get a workout in before Thanksgiving!!

Emma Jones signing with @psuviksWSOC and @bri_bri_maller signing with @WOU_XCTF today. Great athletes but even better people. Both 4 year lifters that are going to have a lot of success at the next level. Congrats Emma and Brisyn!!

Just because it’s Halloween doesn’t mean we can’t get our lift on!!! To celebrate, we got 10 sets of 31 on Bench!! Let’s go!!

Scappoose football...Won’t be Beat!!