Sharvari Patil | Gut & Metabolic Health

“I thought I’d never feel normal again…” At just 30, a working professional from Pune fought endless burps, nausea & headaches — all from H. pylori. Two months later, she’s symptom-free — no harsh meds, just food, nutraceuticals & lifestyle. Her healing journey will inspire you #GutHealth #HPylori #Gastritis #HealingNaturally #metabolichealth @DietDrsayajirao

@AmmousMD Great inputs, inflammation needs to be addressed for sure Even taking vit d3 with k2 helps in avoiding calcification of arteries

Inflammation in the body causes cholesterol to deposit in the arteries, leading to heart disease. This occurs regardless of the amount of cholesterol in the bloodstream. Reducing cholesterol numbers is irrelevant, the real fix is addressing the inflammation.

@CaryKelly11 @LoriShemek Ohh this is interesting!! Body would go in shock for sure , so much immune response to clear it out.

Anyone still chewing gum? That chewy part that never gets smaller is a plastic polymer. That same polymer can also be found in plastic bags, glue and tires. A 2025 UCLA has shown that chewing gum releases hundreds to thousands of microplastics into your saliva per piece. I highly recommend you stop chewing plastic.

Great that the father-in-law is helping his daughter-in-law make rotis. But why so much hype? This is basic humanity—her hand is broken, so he is helping. Also, look at her—she would still be doing other household chores. If a mother-in-law were in this place, would this video have been put on social media?

Woman’s husband works outside, she has no mother-in-law, and her hand is broken, so her father-in-law is helping with the cooking ❤️

@sathyashrii What an irony!!

🙄🙄🙄🙄

@BelwalDeekshant @DietDrsayajirao Very correct, but fast weight loss is not going to help in the long run—this is my experience. Sustainable diet and lifestyle changes are what truly work for a lifetime.

@SharvariGut @DietDrsayajirao After the popularity of fast food and fast fashion now fast weight loss will be a new trend. This 5000 crore market will be there by 2027 outpacing any predictions. young folks are going to take it similar to smoking Everyone knows it's dangerous but they are still doing it.

India’s weight-loss drug market rising 5× (₹1,000 → ₹5,000 cr) it mirrors a surge in insulin resistance, over 50% of urban Indians show metabolic risk. GLP-1 drugs can reduce cardiovascular events by 20%, but demand is rising because of chronic high-carb diets and sedentary living. Unless lifestyle changes, the demand will keep outpacing the solution.

Skin issues ? See a dermatologist Hormones? Go to endocrinologist Mood? Refer to psychiatrist Bloating ? See a gastroenterologist But the truth lies in the health of Gut, Liver, Toxin buildup or Childhood trauma or Immune problems Address the root cause.

@manas_muduli Better option is to make it at home It is a Simple process I advise this to most of my clients As adulterated paneer is full of vegetable oil which is worst for our health

Paneer adulteration is now a full-blown pandemic in our food system. 3,000 kg of fake paneer seized from multiple shops in Hyderabad. And this isn’t just about one city, it’s happening across India. What exactly are people being fed every day?

@iNikhilsaini What will be the mental state while praying in such a rush? Really sad to see this. Prayer needs stillness, not chaos. Sitting quietly and meditating in the surrounding area would bring far more calm and clarity.

Every devotee deserves a proper and dignified darshan. How can some be treated as VIPs in God’s temple while the rest struggle like this. Many temples in India have well managed systems for smooth darshan. Such systems should be implemented across the country. Most importantly, VIP darshan culture needs to be ended immediately. Faith must be equal for all.

@NalinisKitchen Better to make it at home , we can’t trust outside paneer anymore Homemade paneer making is very simple you can easily store it in fridge for minimum 4-5 days This is what I advise to most of the clients

Fake paneer seized. Fake paneer seized. Fake paneer seized. Fake paneer seized. Fake paneer seized. Every single day the same news. I am tired. I am angry. Today more than 3000 kg of adulterated paneer was seized in Hyderabad from multiple dairies. This is not a mistake, this is a business model. People are being fed poison in the name of food and no one is scared of the system. I am still warning you, stop trusting FSSAI blindly. They look completely useless. No proper team, no control, no fear. The government should shutdown the FSSAI department.

@DealsDhamaka So true Situation is becoming worst day by day. We can start making few things at home , even kitchen gardening would help to certain extent. And our body needs to be resilient and strong to tackle such toxins efficiently

Fake paneer Fake ginger garlic paste Adulterated spices Artificially ripened fruits Stale, decomposing meat Repackaged old pulses Oils mixed with cheap fats Expired mayo, ghee, and more At this point, our gut isn’t digesting food… it’s processing chemicals. This is exactly how we’re setting ourselves up, not just for early deaths, but for diseases we don’t even fully understand yet.

@vivekguptaa Impressive product. In India, we still need to do a lot of research before trusting such products.

28gm protein in 150 calories. What’s stopping India from copying this?

What and How of Protein powder • Isolate – easy digest, low lactose • Concentrate – bloating risk • Mixed – check ingredients Who needs it? • Low protein intake • Busy lifestyle • Recovery phase Who should avoid? • IBS / gastritis flare • Kidney issues • Already eating enough protein How to take? • No ice-cold shakes • No artificial sweeteners • Don’t replace real food In India, “impressive product” is not enough. Check sourcing, processing, additives. Most people don’t need more protein powder. They need better digestion. Save & share.

@vivekguptaa Impressive product. In India, we still need to do a lot of research before trusting such products.

Your gut is not just about digestion. If it’s damaged, your whole body suffers. Here’s what actually improves when you heal it ↓ 1.Inflammation goes down Less fatigue. Less pain 2.Blood sugar becomes stable Cravings reduce 3.Bloating improves No constant heaviness 4.Hormones balance better Better energy. Better mood 5.Brain becomes clearer Less brain fog 6.Nutrients actually absorb You feel real energy 7.Immunity improves Less frequent illness 8.Weight becomes easier to manage Not forced dieting Most people treat symptoms Very few fix the gut Which one are you doing? #GutHealth #RootCause

Correct way of eating garlic - Garlic, when chopped or crushed and left for 10–15 minutes before cooking, allows formation of allicin — a powerful anti-inflammatory and antimicrobial compound. This happens because the enzyme alliinase gets activated when garlic cells are broken. If you cook garlic immediately after cutting, this reaction is reduced. Simple tip: Chop → wait 10–15 min → then cook That way you actually get the health benefits. #GutHealth #AntiInflammatory #NutritionScience

This is an example of “BALANCED MEAL” Balanced with PROTEIN, Fiber and healthy carbs Cooking time max 20min #healingplate #diabetes #guthealth