Dr. Stephen Sinatra

Now that the weather has gotten warmer, one of my favorite go-to meals is my famous "Sinatra Salad." It's filled with heart-supporting fruits, vegetables, and more. My favorite summer meal! bit.ly/3Oh3WZC

Low testosterone is linked to heart problems in men, including heart attacks. In a study published in the Journal of the American College of Cardiology, researchers analyzed testosterone levels in 2,416 men ages 69-to-81 over a five-year period. bit.ly/2Rr4THm

As we age so does our brain. At the top of my list of nutrients to support brain health and mental sharpness is turmeric, which is a nutrient I also highly recommend for the heart. But the form of turmeric your brain needs is entirely different: bit.ly/3Nkcfo0

DID YOU KNOW that not getting enough sleep affects your food choices? My son @DrDrewSinatra and Dr. Austin Perlmutter share what you need to know about people who have poor sleep, or whose sleep is disrupted, or who get a sleep deficit bit.ly/39342oX

As the old saying goes, "You are what you eat." Today, my son @DrDrewSinatra a shares his top recommended foods for healthy brain function--along with one you shouldn't eat bit.ly/3NnfVow

@Claudia09928878 @DrDrewSinatra The best place to ask me questions in on my Facebook page facebook.com/SinatraMD/. Plus visit healthydirections.com for information and articles.

I get a lot of questions about ashwagandha. So, today I wanted to let my son, naturopathic physician @DrDrewSinatra a share what you need to know: bit.ly/3w1o8Y3.

Eating berries may reduce risk of a heart attack. Researchers from the Harvard School of Public Health followed more than 93,000 women for 18 years to determine the effects of polyphenols on heart health. Learn more here: bit.ly/32pKVSP

As many of you know, I highly recommend turmeric for heart health, but did you know it also helps with pain? My colleague, pain expert Dr. Joseph Pergolizzi, shares what you need to know bit.ly/3Q42ifB

Discussions of cardiovascular disease often focus on the heart. Even with a well-functioning heart, clogged, narrowed blood vessels or thick, sticky blood will impair blood flow. Poor circulation deprives cells and tissues of essential oxygen and nutrients bit.ly/3LzzCZq

There is a strong connection between the health of your heart and lungs. Here are my top tips for maximizing your lung health so you breathe easier bit.ly/3rlH8Oe

Inflammation affects both your heart and your pain level. Here, my colleague, pain expert Dr. Joseph Pergolizzi, shares 3 foods that are good for decreasing inflammation bit.ly/3mk1ENB

While antacids can be helpful once in a while, taking them daily can lead to unwanted side effects. My son @DrDrewSinatra explains why, along with how to prevent indigestion in the first place bit.ly/3lnvX5A

Processed foods are loaded with sugars, starches, unhealthy fats, and chemical additive. Studies have found strong links between a high intake of ultra-processed foods and an increased risk of cardiovascular disease and death. More money-saving health tips bit.ly/3sb12x3

CAN YOU MISS THE SIGNS OF A HEART ATTACK? ABSOLUTELY! Even hospitals can miss the signs, sending patients home with a diagnosis of anxiety or digestive issues. Knowing the little-known signs of a heart attack is important. Plus, be persistent! What to know bit.ly/37kqbOs

If you have high blood pressure, your doctor has likely you to lose weight, cut back on salt, and fill a prescription for a blood pressure-lowering medication. There are many things you can do to help reduce your blood pressure naturally: bit.ly/374vAZD

As you know, I've long recommended ashwagandha for helping to support your body's stress response, which is important for heart health. But did you know it can also help with food cravings. Today, my colleague Dr. Kulreet Chaudhary explains how. bit.ly/3Lt8ESf

As many of you know, I love to cook and spices are a huge part of making food tasty and healthy. In this video, my colleagues and I at Healthy Directions share some of the top herbs and spices every cook should know about! bit.ly/3yT7r4l

Getting worries off your chest is important! When you’re perpetually stressed, your body is in a constant state of high alert. This can lead to serious health issues that affect your entire body, including your heart. Keeping worries and stress in check can help.

I'm often asked which health screenings are most important for the heart. One item that tops my list is testing for inflammatory markers. That's incredibly important! In this short video, my son @DrDrewSinatra and I share the top tests we each recommend. bit.ly/3Lp5uPH