Graciela Moore

I’m a Puerto Rican born writer, coach, and speaker working at the intersection of identity, language, and self- perception. This is the work I’m building and why it matters right now: -a thread, 1/12

Show me your Dark moon whimsy. Thanks @AldiUSA ✌🏼🌚🌼

Life with #audhd I have to sweep constantly bc the crumb trails from #arfid crunching are very real. Now, try telling him to put it away. Or, try touching it. Bc life with #pda IYKYK

@EveLovestar Culture taught me the siren is a pearl in the horizon. Stillness taught me it chants from within. Devotion taught me its secrets and ways. Slow living, through me. 🧜🏼‍♀️

A siren calls to your soul With a melody that can control Your fate. Will you follow? #sirenchants

There is still a way forward Not because life is easy. But because you stayed long enough to see it. I hope you meet me there. 12/12

Hope in action is subtle: -staying present -asking better questions -choosing your next step consciously again and again. 11/12

Hope in Action #amwriting a thread Hope is not passive. It's not bypassing pain. It's not pretending. Hope is a decision. 1/12

The most quoted "there's no spoon" scene from Matrix is the most misunderstood scene. The boy tells Neo the spoon doesn't exist. Most people think this means "nothing is real, everything is simulation." Wrong interpretation. Completely backward. The spoon exists. The child exists. The conversation exists. What doesn't exist is the boundary between the spoon and Neo. The separation is the illusion. When you try to bend a spoon with your mind, you're operating from the assumption that "you" are separate from "spoon." Subject acts on object. Mind controls matter. That duality creates the impossibility. The child figured out something neuroscientists are just confirming: Your brain doesn't distinguish between self and environment the way you think it does. The neural networks that represent "your body" extend seamlessly into the networks that represent "the space around your body." The boundary exists in language, not in neural reality. For example, a tennis racket becomes an extension of your arm, a race car becomes an extension of your body. The instrument stops being separate and starts being you. The spoon bends because Neo stops treating it as external. The separation dissolves. There's no spoon to manipulate because there's no separate self doing the manipulating. This is grounded in science. Embodied cognition research shows your brain can map the tools and objects you focus on as real extensions of your body schema. Pianists’ brains often represent piano keys within their finger map. Surgeons’ brains can represent their instruments as extended limbs. The Matrix scene was accidentally teaching applied neuroscience disguised as sci fi philosophy. The real takeaway: Stop trying to change things outside yourself. Recognize that the "outside" is a cognitive construction. The spoon bends when you realize you are the spoon.

@Lovandfear I don't know about a cure for depression. I know about daily maintenance, a choice we return to. Hope Acceptance Strategy Ritual again and again. Slow living.

without saying drugs... what is the cure for depression?

Writing drafts are funny. You never touch the same section twice. Any tweak could change the whole trajectory. 🕵🏻‍♀️ #amwriting

@Theholisticpsyc I’m here to remind you that taking a break is valid. Supporting your nervous system regulation is the gift that keeps on giving. Longevity is the key to legacy. Slow living. 🌿

Social media has made fight or flight a constant state from over-consumption of fear.

Human beings are an integral part of nature; we are not separate from it…