Speedway XC

587 posts

Speedway XC

@SparkplugXC

Official Twitter for Speedway High School Cross Country 🏆2024 ICC Boys Team Champions #XCFamily

Speedway, IN شامل ہوئے Haziran 2019

220 فالونگ243 فالوورز

Speedway XC@SparkplugXC·27 Eyl

…or at Indian Creek for the first ever HLC Championships! Both teams raced well to bring home 2nd place team honors All-Conference finishers: Boys Luke: 3rd Jack: 10th Girls Morgan: 3rd Gracie: 8th Maddy: 10th On to Nike Twilight! #xcfamily

Speedway Athletics@SparkplugSports

Event Reminder: (A) Cross Country (Girls) @ CHS Invitational - Connersville 9/27/25 9:00 AM

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Speedway XC@SparkplugXC·10 Eyl

Congrats, Coach!

Speedway Athletics@SparkplugSports

Congratulations to Coach Dean Heaviland for his 100th career victory. Dean has a record of 100-31-9, with 5 Indiana Crossroad Conference titles (2019,2020,2021,2022 and 2023) and 4 Sectional Championships (2019, 2021, 2022, and 2023). Congratulations Coach!

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Speedway XC@SparkplugXC·31 Ağu

Fall weather made a visit this morning at the Marion County Championship! Almost everyone ran PR’s or SB’s with Morgan Smith led that effort by finishing All-County (8th) and BREAKING HER OWN SCHOOL RECORD! 19:30.3 🏃🏼‍♀️ Great day for the Plugs! #XCFamily

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Speedway XC ری ٹویٹ کیا

Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck·14 Ağu

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media

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Speedway XC@SparkplugXC·16 Ağu

@NorthviewDista1 @CoachKeyes43 100% agree! Nothing beats an XC Saturday morning!

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Coach Grounds@NorthviewDista1·16 Ağu

@CoachKeyes43 It’s more fun to compete at a cross country meet.

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Zack Keyes@CoachKeyes43·16 Ağu

Stay inside- it’s warm.

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Speedway XC@SparkplugXC·13 Ağu

Check the 2025 Speedway Cross Country team store! #xcfamily speedwayhsxc25.itemorder.com/shop/home/

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Speedway XC@SparkplugXC·7 Ağu

The team has seen some incredible growth and we could still use a few items from our Amazon wish list to finish out the expansion of our team camp (essentially our locker room on Saturday mornings); check out our wish list to help out! amazon.com/hz/wishlist/ls… #xcfamily

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Speedway XC@SparkplugXC·4 Ağu

A great mindset as the Fall 2025 season starts today! #XCFamily

Sports Psychology@SportPsychTips

Don’t just be motivated to win. Be motivated to give your best effort. If you give your best effort, winning will take care of itself.

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Speedway XC@SparkplugXC·4 Ağu

❤️❤️

Speedway Athletics@SparkplugSports

We are getting closer to Opening night SPARKPLUG fans! 26 Days ⁦@SparkplugFB⁩ ⁦⁦

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Speedway XC ری ٹویٹ کیا

Speedway Athletics@SparkplugSports·11 Haz

"Most people dont want to be part of the process, just the outcome. But the process is where you figure our who's worth being part of the outcome." Sparkplugs, Are you willing to endure the hard parts of the process to ensure you are part of the outcome? #summertrainingmatters

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1.5K

Speedway XC@SparkplugXC·6 Haz

It’s a great day to have a great day! Good luck, John! #PlugPride

Speedway Athletics@SparkplugSports

Good Luck to John Thomas today as he competes in the IHSAA Track State Finals in the 100M Dash.

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Speedway XC ری ٹویٹ کیا

Steve Magness@stevemagness·21 May

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

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Speedway XC@SparkplugXC·20 May

TOMORROW!! #xcfamily

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Speedway XC@SparkplugXC·8 Mar

LET’S GOOO!

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Speedway XC@SparkplugXC·30 Eki

Come out and help us celebrate Morgan as she races into school history at the State Meet! #xcfamily

Speedway Athletics@SparkplugSports

Join us Saturday morning as we send Morgan Smith to the State Meet with a police escort through Speedway, leaving SHS @ 8:30am!! Traveling to Terre Haute - Tickets available for purchase: public.eventlink.com/tickets?t=9809… Course Location: 599 S. Tabortown Road, Terre Haute, IN 47803

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Speedway XC ری ٹویٹ کیا

Avon Girls XC@OrioleGirlsXC·28 Eki

Team- @bcxcrunners State Qualifiers & having 5 girls under 19:30. Congrats Coach Kinghorn Coach- Theo Burgwald @HarrisonXCTF for coaching 4 girls under 19:08 (4 individual state qualifiers)! Individual- Morgan Smith @sparkplugxc for qualifying to State! Congrats Coach Hunteman

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Speedway XC ری ٹویٹ کیا

Avon Girls XC@OrioleGirlsXC·28 Eki

#shoutOUTchallenge Copy & Paste - challenge a team to share. We now challenge @ncxcdistance .... share your #SHOUTOUT ! Give a shout out to a team, coach, & individual that make a difference! Team - @bcxcrunners Coach - @HarrisonXCTF Individual - Morgan Smith @SparkplugXC

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Speedway XC@SparkplugXC·26 Eki

What a morning! Morgan made history TWICE today @bhsdogsbxc @BHSDogsGirlsXC at the IHSAA Regional championship. She ran a great race and broke the school’s 5K record in a time of 19:32.2….and became the first Speedway runner to qualify for the State Meet! #plugpride #xcfamily

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Speedway XC@SparkplugXC·26 Eki

Thank you!!

Lady Sparkplugs BB@LadySparkplugs

Good luck to our 4 runners today in the regional! A chance to advance to the state championship on the line. Let’s do this!!! 🏆 @SparkplugXC

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Speedway XC@SparkplugXC·25 Eki

Thank you!

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دریافت کریں

@NorthviewDista1 @CoachKeyes43 @bcxcrunners @HarrisonXCTF @ncxcdistance @bhsdogsbxc @BHSDogsGirlsXC @elonmusk