
@MclendonDwayne Really impressive for a heavy tall young guy to be able to do that. Good work.
English
Ryan Hopkins
31 posts

@Sslryan
17 years in Strength and Conditioning Co-owner of @SohoStrengthLab Head of Strength and Conditioning @cardinalnewmanfb Mentor of young coaches.








Easy way to get them to run fast is to let them compete. Acceleration games after sled tows/prowlers and timed 5/10 flys








